Winter is the season when our body is prone to feeling weak and cold, and gastrointestinal function is also easily affected. To protect the health of the stomach, we can choose a natural one".Nourish the stomachKing"——Yam sweet potato millet porridge。This porridge not only protects the stomach and spleen, but also strengthens the bodyResistance, so that we have better health results in the cold winter. Next, let's take a look at making this oneNourish the stomachPorridge method for it!
1.Prepare the materials:YamIn moderationSweet potatoesIn moderationXiaomiIn moderationRock sugarAppropriate amount of water.
2. Peel and wash the yam and sweet potato, cut into small pieces for later use.
3. Wash the millet and soak it in water for 30 minutes, then drain and set aside.
4. Add an appropriate amount of water to the pot, put the millet into a boil, and then turn to low heat to cook.
5. Add an appropriate amount of water to another pot, add the yam and sweet potato wedges, and cook until soft.
6. Pour the boiled yam and sweet potato into the millet porridge, add rock sugar and continue to boil.
7. Stir constantly, cook until the porridge becomes thick and glutinous, and then you can enjoy it out of the pot.
This yam sweet potato millet porridge is easy to make, and the ingredients go well together. YamKnown as the "long of a hundred medicines", it is richDietary fiberVitaminsand minerals, which have the effect of nourishing qi and nourishing yin, strengthening the spleen and promoting dampness. Sweet potatoesIt is rich in caroteneVitaminsc andVitaminse, has the ability to protect the gastric mucosa, promote digestion andBoosts immunityrole. XiaomiIt is a kind of warm food, which has the effect of nourishing the spleen and stomach, warming the body and driving away cold. The combination of all three is not only delicious, but also provides all-round care for our stomach.
Nourish the stomachSpleen:Yam sweet potato millet porridgeYamIt has the effect of nourishing qi and nourishing yin, strengthening the spleen and relieving dampness, and can help improve gastrointestinal function, promote appetite, digestion and absorption.
Boosts immunitySweet potatoesAbundantAntioxidantsubstances that can help improve the body's immunity and prevent the occurrence of diseases.
3.Promotes digestion:XiaomiMedium-richDietary fiberIt can promote gastrointestinal peristalsis and prevent constipation and indigestion.
4.Supplemental nutrition:Yam sweet potato millet porridgeThe various ingredients in are able to provide rich nutrients such as:Vitaminsand minerals that help us maintain good health.
ExceptYam sweet potato millet porridgeThere are many other foods that are also suitable for winterNourish the stomach。For example,GingerIt can invigorate blood and drive away cold and help digestion; HoneyIt has the effect of moisturizing yin and dryness, which can help relieve stomach discomfort; Glutinous riceAble to be warmNourish the stomach, which helps to improve problems such as stomach cold and weak spleen. In the cold winter, we can mix and match these ingredients together reasonably and make a variety of themNourish the stomachfood that brings warmth and nourishment to our body.
Yam sweet potato millet porridgeAs oneNourish the stomachThe food is not only delicious and delicious, but also effective. It can protect the stomach and spleenBoosts immunityand helped us through the cold winter. In addition to this porridge, we can also choose other ones that are suitable for winterNourish the stomachfood such as:GingerHoneywithGlutinous riceWait. Through a reasonable diet, we can improve the function of the gastrointestinal tract and prevent and relieve some stomach discomfort. In the winter, let's passNourish the stomachto take care of your body and have a healthy and happy winter!
References:[1] How to make yam sweet potato millet porridge,RecipesDaqo, January 1, 2022(Word count: 2599).