Nourishing the liver is essential for protecting usHealthCrucial. LiverIt is the most important in the human bodyorgansIt undertakes important tasks such as regulating the body's metabolic function and defending against immune system diseases. Therefore, it is even more important to nourish the liver in winter, and we need to eat more to benefit itLiverfood. In this article, I will recommend three ingredients that are commonly eaten in winter, which not only help to nourish the liver, but also make our body betterHealth, the complexion is better, and the appearance is more youthful.
BlackFungusThe color is black and brown, the texture is soft and gelatinous, thin and elastic, and the taste is crisp and delicious. It can not only beVegetarian, which can also be paired with meat. FungusIt is a kind of mushroom food, which is rich in nutrients, and has the functions of detoxification, intestinal and lung moisturization. FungusThe taste is refreshing and non-greasy, and proper consumption is good for maintenanceLiver
1. WillFungusSoak in warm water fifteen minutes in advance, wash and tear into small pieces for later useShredded ginger, garlic cloves, and chili peppers are chopped;Cut the lean meat into thin slices and marinate with light soy sauce and salt for about 5 minutes.
3. Add a little oil to the pot, stir-fry the ginger and garlic until fragrant, and then pour it inFungusStir-fry together, add salt to tasteFungusAfter stir-frying for two minutes, add an appropriate amount of waterFungusCook for a while and makeFungusMore flavorful, when the water is boiled until it is almost dry, add the chili pepper and stir-fry for a while until it is almost broken, pour in the fried meat slices and stir-fry together, continue to fry until the chili is fully cooked, add an appropriate amount of oyster sauce and stir-fry for a while, then you can take it out of the pot and put it on the plate.
YamSoft and glutinous, sexualGanpingIt has the effect of strengthening the spleen and stomach, and invigorating the qi. YamRich in nutrients, it is easy to be digested and absorbed, and it is right to eat it regularlyLiverIt's also very beneficial.
YamPeel and cut into diamond-shaped slices, soak in water for a while, and drain before stir-frying.
3. Put a little oil in the pot and add itFinely chopped green onionsSaute until fragrant and add toGreen peppersCarrotsFungusStir-fry and addYamAfter the slices are stir-fried evenly, add a small amount of salt and stir-fry, and add a little chicken essence when it is almost cooked.
KelpNot only is it delicious, but it is also nutritious. It is rich in trace elements andMineralsIt is OK to consume it regularlyBoosts immunity, raisedResistance。At the same time,KelpRightLiverIt also has a good maintenance effect.
1. Soak the soybeans in advance, clean the ribs, pot under cold water, and add a little cooking wineBlanch, remove and wash with clean water and set asideKelpCut into small pieces and clean.
2. Bring water to a boil, put the pork ribs, soybeans and ginger slices into the pot after the water boils, simmer for an hour, and then add themKelpContinue to simmer for half an hour. Finally, add salt and pepper to taste, and finish serving on a plate.
In winter, it is very important to nourish the liver. By selecting the pairLiverBeneficial ingredients such as blackFungusYamwithKelpetc., we can effectively maintainLiverBoosts immunity。While eating these ingredients, you can also try different onesRecipes, such as:FungusStir-fry meat and stir-fryYamwithKelpSoybean pork rib soupto make cooking more rich and diverse.
In order to keepLiverofHealthWe also need to develop welllifeHabit. In winter, pay attention to the increaseAmount of exercise, participate in outdoor activities appropriately, and maintain a good sleep schedule. Also, avoid overeating and excessive alcohol consumption and keep it in moderationDietand drinking water, and ingesting it reasonablyVitaminsC and so onLiverBeneficial nutrients.
Finally, I hope that everyone will pay full attention to it during the winter seasonLiverofHealthEat a reasonable diet, select more pairsLiverWholesome food, keep it welllifeXi, let'sLiverMoreHealthto make our bodies more youthfulHealth、Beautiful!