Spring is born and summer is long, autumn is harvested and winter is hidden, and it moves with the solar terms!
The 24 solar terms contain a long cultural connotation and historical accumulation, and are an important part of the long history and culture of the Chinese nation.
Each solar term not only reflects the changes in the natural rhythm, but also provides guidance and reference for scientific fitness.
Guizhou Provincial Institute of Sports Science and Colorful Guizhou Net and Zhongwang News jointly launched a series of health science popularization on the representative of sports "science" - "Dynamic Look" 24 solar terms, and everyone will grow knowledge and love sports. Today, let's "plant" health together.
Colorful Guizhou Network News (reporter Fu Lei and Zhang Chixiang of this website) is looking forward to, looking forward to, the east wind is coming, and the footsteps of spring are approaching ......Today (February 4) is the first of the 24 solar terms - the beginning of spring.
For the Chinese, the beginning of spring is of great significance, it is the beginning of the new year, which means the beginning of all things and the rebirth of everything.
Stand, start to build also. The spring of rejuvenation, is a good time to wake up the body. Are you ready?
After the beginning of spring, the weather gradually warms up, and the outdoor scenery is beautiful and the air is fresh. Xie Pengfei, head of the National Physical Fitness Monitoring Office of the Guizhou Provincial Institute of Sports Science and a health science instructor on behalf of the sports "department", recommended that everyone embrace nature and do sports such as walking, jogging, tai chi, cycling, mountaineering, rowing and other sports to wake up the body and improve physical fitness.
Huishui County Mountaineering Run (data map).
But now is not the time to flex your muscles. "The temperature is still relatively low, so keep warm in case you catch a cold. Xie Pengfei reminded everyone to check the weather forecast before going out, choose appropriate sportswear before and after exercise, and increase or decrease clothes according to the sweating of the body in time.
Compared with winter, the intensity and amount of exercise after the beginning of spring will be improved, and it is necessary to make preparations. "Warm-up and preparation activities before exercising, and stretching and relaxation exercises after exercise. Xie Pengfei said that in addition to fully warming up and stretching, it is necessary to develop good work and rest habits, get enough sleep, eat a healthy diet, and do not exercise on an empty stomach.
Guizhou Wanfeng Forest hiking (data map).
The Spring Festival is approaching, and many people are starting to burn calories frantically in order to enjoy delicious food. "It's not going to work, it's easy to cause sports injuries, and the effect is counterproductive. Xie Pengfei reminded everyone that sports goals need to be formulated according to the actual situation of individuals, and the goals must be clear and specific, not only within reach, but also challenging and comprehensive.
Xingyi City Taijiquan performance (data map).
The plan of the year lies in the spring, and I believe that many friends are having the idea of setting a new "fitness flag" or adjusting their fitness plan.
Before making a plan, it is advisable to assess your physical form, physical fitness, and physical function. Xie Pengfei believes that to develop a scientific fitness plan, we must first understand our own physical condition, and it is recommended that you can refer to the national national physical fitness measurement standard indicators to see how your ability is in all aspects, so as to provide a basis for formulating exercise goals and personalized exercise prescriptions.
First instance: Guo Jin.
Second trial: Guo Qiulei.
Third trial: Chen Liyu.