Pregnancy is a special period in a woman's life, and special attention needs to be paid to dietary nutrition. Fish, as a food rich in high-quality protein, fatty acids, vitamins and minerals, is especially important for pregnant women. Below, I will introduce you to six kinds of fish that are most suitable for pregnant women, so let's experience their deliciousness and nutrition together.
1.Salmon is rich in protein, vitamin D and minerals, and has an irreplaceable effect on the development of the brain and nervous system of the fetus. Its omega-3 fatty acids help the fetus develop vision and hearing, and it is truly an amazing fish. Fry, grill or cook 2-3 times a week to satisfy your taste buds and meet your nutritional needs.
2.*Sea bass**, the meat is tender and easy to digest, rich in protein, vitamin B2 and niacin, etc. It also contains a substance called "sea bass peptides" that help relieve symptoms such as edema and low back pain during pregnancy. Steamed or braised 1-2 times a week, it is both delicious and healthy.
3.Cod, which has a delicate and delicious meat, is rich in protein, vitamins A and D, and minerals such as calcium and iron, which contribute to the development of fetal bones and teeth. Especially in winter, it is delicious and nutritious.
4.*Crucian carp**, rich in protein, fatty acids, sugars, vitamins and minerals, has the effects of strengthening the spleen and dampness, harmonizing the stomach, and invigorating blood circulation. Eating crucian carp during pregnancy can not only provide rich nutrition, but also improve symptoms such as loss of appetite and indigestion during pregnancy. It can be stewed or braised and tasted 1-2 times a week.
5.*Yellow eel**, rich in protein, fatty acids, vitamins A, B1, B2 and calcium, iron and other minerals, has the effect of nourishing blood and invigorating qi, clearing heat and detoxifying. Eating yellow eel during pregnancy can provide rich nutrients, and can also improve symptoms such as fatigue and anemia during pregnancy. Stew or braised soup is of your choice, 1-2 times a week for a delicious appointment.
6.*Black fish**, rich in protein, fatty acids, vitamins and minerals, has the effect of nourishing blood, diluting water and reducing swelling. Consuming black fish during pregnancy can not only provide rich nutrients, but also improve symptoms such as edema during pregnancy. Stew or braised as you like, 1-2 times a week for a delicious trip.
In conclusion, when choosing fish during pregnancy, freshness and freedom from contamination are the primary conditions. Try to avoid fish that contains toxins or excessive amounts of heavy metals. At the same time, control the amount and frequency of consumption to avoid excessive intake of harmful substances such as mercury. In addition to fish, pregnant women should also eat more nutritious foods such as vegetables, fruits, and whole grains, and maintain a balanced diet to meet the growth and development needs of the fetus.