With the winter climate is dry and peopleDietBecoming more and more delicate, constipation has become a problem for many people. Plus modern manDietMessy and irregular, resulting in the accumulation of a large amount of stool in the intestines, over time, will produce problems such as big belly. Therefore, we need to consume something rich in water that promotesGastrointestinalCreepy food can provide nutrients and expel stool, while losing excess fat and slimming the figure.
In the midst of this,Celeryis a very good choice. It is rich in iron and is the otherVegetablesseveral times more. In addition,CeleryAlso rich inVitaminsDietary fiber, potassium and other nutrients. Contained thereinDietary fibercan be promotedGastrointestinalPeristalism is very beneficial for people with constipation.
To fully enjoyCeleryWe can try the following cooking methods. First, prepare a handfulYuba, break it and soak it in warm water for an hour. Then, willCeleryCut into small piecesCarrotsPeel and cut into stripsGarlicSlice and mince. Next, bring water to a boil in a pot, add salt and oil, and put inYubaCook for 1 minute, then addCelerySegments andCarrotsStrips cook for 30 seconds. Scoop up and drain the cooked ingredients. Next, heat the oil in the pan and put inMinced garlicStir-fry until fragrant, then add all the dishes and stir-fry evenly to allow the water to evaporate. Then joinOyster sauce, salt and chicken powder continue to stir-fry until finally out of the pan. Such a pieceCeleryStir-fryYubaThat's it.
ExceptCeleryWe can also try the following delicious dishes. First of allCabbagePie. Preparationflour, salt, water, willflourMix with salt and warm water until large granules, then knead the dough, cover and let rise for 10 minutes. Knead the dough again after 10 minutes and let it rest for 1 hour. Then, willCabbageShred and marinate for 10 minutes, chop the green onion and ginger, beat the eggs, heat the pan and add itCooking oil, willEgg liquidPour into a pan and stir-fry and set aside. Blanch and cookCabbageThen joinCarrotsShredded, scrambled eggs andflourStir in soy sauce, salt, chicken essence and other seasonings. Roll the dough into long strips, cut into small pieces, roll out a large rectangular dough sheet, put the filling and fold it, and bake it into a cake.
Also, stir-fryZucchiniIt is also a simple and delicious dish. , willZucchiniCut into long strips, add salt and marinate for ten minutes, then prepare the seasoning mixture. Heat a pan and addCooking oil, put it inMinced garlicMillet spicywithGreen onion whiteStir-fry and marinateZucchiniPour into a pan and stir-fry, then pour in the seasoning mixture and stir-fry well. Finally, willZucchiniServe and enjoy.
Rich in iron through intakeCeleryas well as other beneficial ingredients in the usual timeDietMedium more water intake is high, promotingGastrointestinalWriggling food can not only scrape off excess oil and make the body slimmer, but also expel stool in the body to prevent and improve constipation. In addition, these ingredients are also rich in nutrients for keepingHealthintestinal function and the whole bodyHealthVery beneficial.
When it comes to cooking, we can add different spices and ingredients according to our personal tastes and preferences to make the dishes more varied. Of course, when preparing dishes, we also pay attention to the freshness and hygiene of ingredients to ensure food safety and hygieneHealth
Finally, I remind you that thoughCeleryon intestinal function andDigestive systemIt's beneficial, but it can't be relied on aloneCeleryJust solve all the problems. Be in good shapeGastrointestinalfunction andDigestive system, you also need to pay attention to balanceDiet, more intakeVegetablesfruits, whole grains andDietary fiberwhile maintaining a moderate amount of exercise and water intake. If severe constipation orGastrointestinalproblems, should also consult a doctor for a professional diagnosis and**.