The pace of modern society is relatively fast, the quality of life and material level are also rising, and the probability of many chronic diseases is also high, especially hyperlipidemia, hypertension, etc., which affects the normal operation of cardiovascular disease and threatens people's health.
Hyperlipidemia is based on fasting venous serum test indicators, and four items are generally detected: triglycerides, total cholesterol, low-density lipoprotein, and high-density lipoprotein. However, in fact, dyslipidemia can only be identified by blood tests, and sometimes some abnormal changes in the body may also indicate an increase in blood lipids.
Dyslipidemia, there will be 3 hints on the hand
1. Fingertips are numb.
In a normal state and posture, if the fingertips are numb frequently, it may be caused by poor blood circulation. Because the end of the finger is farthest from the heart, if the blood vessel is blocked, the blood is relatively viscous, and the blood cannot flow freely, and the finger cannot be supplied with blood in time, it will cause numbness of the fingertips.
2. Whitish nail covers.
Healthy nails will have a pale pink color. However, high blood lipids will affect the qi of the whole body, and also affect the blood circulation of the whole body, resulting in insufficient blood supply to cells, which will lead to the loss of nail qi and blood, and the appearance of pale and lack of blood.
3. Cold palms.
There are many reasons for cold palms, but if you still have frequent cold palms even when you are fully warm, it is likely to be caused by vascular diseases. Due to the increase in blood lipid concentration, qi and blood cannot be effectively transported to the limbs, which in turn causes abnormal symptoms such as chills in the hands and feet and cold palms.
If this happens, there is no need to worryElevated blood lipids can be intervened in 3 ways.
1. Food**.
Usually pay attention to less salt, less oil and less sugar, and eat lightly. Supplement more plant plant sterols, dietary fiber, etc.
Plant sterols: onion, celery, winter melon, spinach, bitter gourd, kelp, wakame, seaweed, shiitake mushroom, white fungus, etc.
Soluble fiber: corn, sweet potatoes, multigrain beans, broccoli, celery, cabbage, kiwi, apples, oranges, etc.
Flavonoids, saponins: eggplant, purple cabbage, onion, bell pepper, strawberry, hawthorn, bracken, carrot, bitter gourd.
Unsaturated fats: vegetable oils (soybean oil, corn oil, etc.), pecans, walnuts, soybeans and soy products, fish, sesame.
Fruit acids: lemon, apple, star fruit, amla, mountain grape, mango, citrus, sour plum.
2. Keep exercising.
Many people lack exercise due to the nature of their work or personal life, resulting in sitting for long periods of time and lack of basic exercise. This is also the fundamental reason for the increasing incidence of hyperlipidemia in the modern population. Through daily exercise, it can promote blood lipid consumption and heat dissipation in the body, effectively reduce blood lipid concentration, improve blood vessel function and improve physical fitness.
3. Soak your feet in yao.
You can use salvia miltiorrhiza to soak your feet every day, which can invigorate blood, dispel blood stasis, clear blood circulation, and promote metabolism. This is also good for calming the nerves, improving sleep quality, and helping to regulate the mental state.
In addition to the above, it is also necessary to maintain adequate sleep and regular physical examinations so that the intervention plan can be formulated in a timely manner.
High-lipidemia diet