Yoga is an ancient form of mind-body exercise with many movements that help people relax and increase their flexibility and strength. Among them, the yoga poses of lying on the stomach are very basic and important for beginners. Here are 10 yoga poses for lying on your stomach that can help you better understand the basic postures and breathing exercises of yoga.
1.Zombie pose.
Corpse Pose is the most basic resting pose in yoga and the first pose that every yoga practitioner should master. This pose can help you relax and relieve stress, cleanse and restore energy to your body.
2.Prone relaxation.
Prone relaxation is a posture that relaxes the muscles of the whole body, especially the muscles of the back. This pose can help you relieve lower back pain, improve posture, and increase the flexibility of your body.
3.Cat-cow style.
Cat-Cow Pose is a flexible spine pose that can help you increase the flexibility of your spine and relieve lower back pain, while also strengthening your abdominal muscles.
4.Snake pose.
Snake Pose is a common yoga pose that can help you strengthen your spine and shoulders, improve posture, relieve lower back pain, and enhance your body's sense of balance.
5.Infant pose.
Baby Pose is a very relaxing position that can help you relieve pain in your lower back and legs, reducing stress and fatigue. This pose can also make it easier for you to take deep breaths and meditate.
6.Fish pose.
Fish Pose is a chest-stretching pose that can help you relieve anxiety and stress, improve breathing problems, and strengthen the muscles in your neck.
7.Lion Pose.
Lion Pose is a posture that strengthens the face and neck and can help you relieve neck pain and stiffness, as well as increase the strength and flexibility of your facial muscles.
8.Happy baby pose.
Happy Baby Pose is a very relaxing pose that can help you relieve pain in your lower back and hips and strengthen your abdominal and hip muscles. This pose is also great for relaxation exercises before bed.
9.Bridge.
Bridge pose is a pose that strengthens the muscles of the lower back and hips, which can help you improve your posture, relieve lower back pain, and enhance the stability of your body.
10.Heroic.
Hero Pose is a posture that strengthens the leg and hip muscles, which can help you improve the flexibility and flexibility of your legs and hips, and relieve pain in your lower back. This pose can also make it easier for you to take deep breaths and meditate.