Kraft greens, also known as "pork skin vegetable", inRuralEvery household will plant some because it is very fertile and often grows a large patch. People usually willKraft greensasFeed, fed to chickens, ducks and other poultry. However, its nutritional value is very rich, and the taste is sweet and delicious, no less than anything elseVegetables
Kraft greensRich in variousVitamins, cellulose,Mineralsand iron. According toTraditional Chinese MedicineTheory,Kraft greensIt has the ability to clear heat and detoxifyPromote blood circulation and eliminate blood stasisBoosts immunityefficacy. Especially in winter, the table is often filled with all kinds of big fish and meat, and too much greasy foodGastrointestinalIt's a big burden. And eat it at this timeKraft greens, which can help detoxify and defecate, clear away heat and reduce dryness.
So,Kraft greensIn addition to being an ingredient, there are othersGastronomyCreativityIs it? Let me introduce you to a delicious dishKraft greensStir-fryLean meatLet's do it!
Fresh from the gardenKraft greensInspired me, I decided to make it into a delicious dish. Here are the steps:
1. Prepare ingredients: kraft cabbage, lean meat, starch, soy sauce, edible oil.
2.PreparationLean meat: Rinse well with running water and cut into slices. willLean meatPut in a bowl and add an appropriate amountSoy sauceStarchand a small amount of water, stir well and marinate for a while to enhance the flavor.
3.PreparationKraft greens: Pick the tender onesKraft greens, put it in a basin and add an appropriate amountTable saltSoak for a moment. After that, take it out and wash it with water, paying special attention to the rhizome area. will be washedKraft greensPlace on a cutting board and cut into small pieces for later use.
4.Cooking process: Heat the pan and pour in an appropriate amountCooking oiland put in the marinadeLean meatSauté over low heat until fragrant. WhenLean meatWhen both sides are browned, you can remove or push to the side of the pan.
5.SautéKraft greenswillKraft greensFry the stems in a pan for about 20 seconds and let them fry until fragrant. Subsequently, it was addedleavesto flip quickly. Stir-fry quickly over medium heat and holdKraft greensIt is not burnt and has a delicious taste.
6.Combination of ingredients: to beKraft greensWhen it is slightly soft, add the sautéed until fragrantLean meatand stir quickly to combine. Add another amountTable saltwithEssence of chickenSeason and continue to stir-fry quickly so that the ingredients are fully integrated.
7.Remove from the pan and enjoy: Stir-fry the readyKraft greensStir-fryLean meatServe and enjoy. Kraft greensThe sweetness withLean meatThe combination of freshness and tenderness has a rich taste and balanced nutrition.
Kraft greensStir-fryLean meatIt is a simple yet delicious dish that is easy to prepare and easy to obtain the ingredients you need. In addition, it has several advantages:
1.Nutritionally balanced:Kraft greensRich in fiberVitaminswithMineralsLean meatRich in high qualityProteinsKraft greensStir-fryLean meatIt can provide all kinds of nutrients needed by the body.
2.Light and tasty:Kraft greensThe taste itself is sweet and delicious, withLean meatAfter matching, it is more mellow and delicious, which is not only satisfiedTaste budsdemand, nor will it be causedGastrointestinalburden.
3.SuitableKraft greensIt is low-calorieVegetables, whileLean meatIt is a low-fat ingredient. For those who wantOr for people who control their weight, this dish is an ideal choice.
4.Clearing heat and reducing fire: traditionTraditional Chinese MedicinethinkKraft greensIt has the effect of clearing heat and detoxifying, for the body in autumn and winterMoistureInternal heatThe problem has a certain improvement effect.
5.Family Sharing:Kraft greensStir-fryLean meatIt is easy to make and suitable for a usual family dinner. Enjoy this dish with your familyGastronomy, not only increases the communication between family members, but also enhances feelings.
Kraft greensAs a common but often overlookedVegetablesIn fact, it has many unique advantages and values. In the process of learning about and trying these traditional ingredients, I found a lot of interesting things. First of all, scientific cooking methods can make:Kraft greensBetter play your own nutrition and taste. Secondly, through pairings with other ingredients, such as:Lean meatIt can enrich the flavor of dishes and increase the diversity of nutrition. Also, for those who are looking for a healthy diet,Kraft greensStir-fryLean meatNot only does it taste delicious, but it also satisfies all aspects of the body. Therefore, I highly recommend everyone to try making this dish and incorporate this traditional ingredient into our daily routinelifeMiddle.
GastronomyIt is not only a taste enjoyment, but also a culture and heritage. By learning and disseminating theseGastronomyThe production methods and the stories behind the culture that we are able to better understand and love our traditionsGastronomyand to be able to share our eating habits with the world. In thisGastronomyIn the world, every family has its own unique cuisine that deserves to be respected and remembered.
I hope that through today's sharing, everyone is rightKraft greensWith a deeper understanding, it is also possible to be able to be in the ordinarylifeI feel itGastronomyThe charm. Let's explore the possibilities of more traditional ingredients together and enjoy them togetherGastronomyJoy and satisfaction!