Kraft greens, a common one in rural areasVegetables, due to its easy growth, it is often used as food for chickens and ducks. However, everyone is rightKraft greenshas been overlooked. In fact,Kraft greensNot only is the taste sweet and delicious, but also rich in nutrients, with heat clearing and detoxificationPromote blood circulation and eliminate blood stasis, enhance immunity and other effects. Especially in winterDietMedium,Kraft greensIt can play the role of detoxification and laxative, and the effect of clearing heat and reducing fire cannot be ignored. This article will share what I picked in the vegetable gardenKraft greensand introduce you to a delicious dishKraft greensStir-fryLean meatpractice.
Kraft greensAlso known as:Pork rind vegetables, belongs to a kind of highly reproductiveVegetables。Its leaves are delicate and emerald green, with a crisp texture and a sweet taste. Kraft greensRich in vitamins, fiber,Mineralsand iron. These nutrients are important for the human bodyHealthplays an important role, such as vitamins canBoosts immunity, cellulose helps intestinal peristalsis,Mineralsand iron are important for the body's metabolism and blood circulation.
In addition,Kraft greensInTraditional Chinese MedicineIt is also highly regarded. Traditional Chinese Medicinethink,Kraft greensThere is heat clearing and detoxificationPromote blood circulation and eliminate blood stasisrole. In the cold winter, people often eat high-fat foods, which causes a burden on the stomach. WhileKraft greensAs an ingredient that clears away heat and reduces fire, it can effectively alleviate this situation and keep people keepHealthofDietHabit.
in the makingKraft greensStir-fryLean meatBefore, we need to prepare the necessary ingredients. First prepareLean meatRinse with running water to ensure removal of impurities. And then willLean meatCut into slices and place in a bowl. Add an appropriate amountSoy saucewithStarchAdd a small amount of water and stir well with your hands to marinate and absorb the flavor. As forKraft greensTo choose the tender part, pick it back and put it in a pot, add an appropriate amountTable saltSoak for a while. Soak itKraft greensRemove and rinse with water, paying special attention to washing the stems.
Take a pot and pour in an appropriate amountCooking oil, heat and add the marinated oneLean meatSlice. Stir-fry over low heat until browned on both sidesLean meatIt becomes more crispy and tasty. At this point, you can fry itLean meatServe, or move to the side of the pan for later use.
Kraft greensThe stems are thicker, so we'll start with thatKraft greensThe stems are fried in a pan for about 20 seconds to make it more fragrant and glutinous. Then add the chopped leaves and stir-fry quickly. This process should be done over medium heat and turned quickly to prevent overcooking and affecting the taste. WhenKraft greensWhen softened, fry wellLean meatPlace in the pan and continue to stir-fry until the two ingredients are fully combined. Finally, add the appropriate amount according to personal tasteTable saltwithEssence of chickenSeason and stir-fry quickly with a spatula. When the vegetables are fried until they are cooked and soft, they can be removed from the pan.
I went to the vegetable garden with my mother to pick itKraft greensI made this delicious dish with my own handsKraft greensStir-fryLean meat。When I brought the table, the whole family was amazed, and they were rightKraft greensThis kindVegetablesThere was a misunderstanding, and the taste at this time completely changed their feelingsKraft greenscognition.
ThisKraft greensStir-fryLean meatIt presents a sweet taste with a ...Lean meatTenderness. The perfect combination of the two ingredients is both nutritious and tasteful. Lean meatThe sauté fragrant makes it more flavorful, whileKraft greensThe sweetness adds a touch of brilliance to the whole dish. My family ate with relish, and I felt heartily satisfied.
Kraft greensAs a common farmhouseVegetables, which is often misunderstood as food for chickens and ducks. However,Kraft greensNot only is the taste sweet and delicious, but also rich in nutritional value. InTraditional Chinese Medicinethink,Kraft greensIt has the ability to clear heat and detoxifyPromote blood circulation and eliminate blood stasis, enhance the effect of immunity. Especially in winterDietMedium,Kraft greensThe effect of clearing heat and reducing fire should not be underestimated.
This article is introducedKraft greensI hope that more people can understand and value this delicious and nutritious productVegetables。In the admiration of my family, I cooked a delicious dish with my own handsKraft greensStir-fryLean meat, its taste is delicate and sweet, and it makes people have an endless aftertaste.
I hope that through the sharing of this article, I can show it to youKraft greensThe unique charm of more people understands and loves this misunderstoodVegetables。I also hope that more people will be able to discover the surroundingsGastronomyand savor it with your heartlifeThe taste of the medium.