(Source: All content stated in this article is reliable information** repeated at the end of the article).With the development of society, the number of aging people is increasing day by day, and many elderly people go out to exercise and even drink more water in order to no longer have diseases. But for people over 60 years old, you must not do thisPay attention to three points to maintain good healthand thus longevity.
In the early morning of the park, the sun shines all over the earth, and a group of elderly friends who love life and are refreshed gather around all kinds of fitness equipmentSweat it out.
Especially those old men who show all kinds of difficult movements on the horizontal barIt has attracted the attention of many passers-by.
Some young people couldn't help but be surprised when they saw this sceneThere are even some doubts about whether these elderly people are really suitableDo such high-intensity exercise.
Actually, for the elderly,Strenuous exercise is not a great optionOn the one hand, it will affect the body, and on the other hand, it will not have a good effect.
This is because the body of the elderly is different from that of young people, just as people are constantly getting older, and the body is the sameThey are not suitable for excessive exercise.
And if you do high-intensity exercise possibleIt will further accelerate the aging and damage of bones, causing serious problems such as joint pain and even fractures.
Therefore, the elderly should choose the right way to exercise, do the appropriate movements, and the duration of existence does not need to be too long, so thatin order to ensure a healthy body.
For example, we often talk about walkingPlaying Tai Chi and practicing Baduanjinand so on are all very suitable for the elderly.
It can be said that these seemingly powerless actions,It is actually helpful to the human body, and there is a medical explanation.
By practicing these movements, you can not only improve the physical fitness of the elderly, but also in a relaxedAchieve fitness goals in an enjoyable environment.
In the age of the Internet, Big Stomach has attracted a lot of attention with its amazing appetite. They demonstrate the human craving for food and the power of conquest. But we also have to understand,Eating less is the secret to health and longevity.
Scientific studies have shown thatEating in moderation puts less stress on the stomach and other organs, which is beneficial for maintaining good physical condition and preventing diseases.
Especially for the elderly, it is important to focus on a comprehensive and balanced nutritional intake. As metabolism slows down, older people need all kinds of necessitiesnutrients to meet the body's needs.
So the elderly should pay attentionEat a variety of foods to ensure good health.
The impact of staying up late on lifespan cannot be ignored either. Staying up late for a long time can lead to a decline in physical function and may trigger a variety of chronic diseases. Therefore, keep it wellRoutine is very important to prolong life.
But not all older people wake up early. Everyone's biological clock is different, so the schedule needs to be different from person to personFind a routine that works best for you.
Waking up early has its own unique benefits, such as improving life and productivity, and providing ample energy for the day's activities. But we should not force ourselves to wake up early, but should develop a good biological clock and let sleep wake up naturallyand ensure adequate sleep duration and quality.
In real life, we often see some elderly people who especially like to compare themselves with others, whether it is with old colleagues, neighbors or people around themThey always want to decide who wins.
Sometimes, when they find themselves at a disadvantageIt will also be depressed because of it.
This may be due to the fact that they suddenly have a lot of free time after retirementBut I don't want to be idle, so I always want to do something to attract the attention of othersOr give yourself something to do.
We must recognize that emotional changes have a big impact on the body. Dramatic mood swings such as joy, anger, and sorrow are all possibleNegative effects on the body.
Especially for older people who are gradually declining in their physical functioning, they are more susceptible to mood swings. Therefore, learn to control your emotions and maintain a peaceful state of mindIt is essential for maintaining physical and mental health.
As they age, many older people mightA phenomenon known as the old child will be experienced, in which their behavioral and emotional reactions begin to become more childish.
This phenomenon may manifest as older people becoming prone to tantrums or a tendency to compare themselves with others. This change may be due to the increase in living space after retirement, which leads to changes in their psychological needsand crave the attention and recognition of others.
Dramatic mood swings, especially joy, anger and sorrow, can have a negative impact on the physical health of older people. Due to the natural decline of bodily functions in the elderly,They are more susceptible to mood swings.
Therefore, learning to control your emotions is essential to maintain your physical and mental health. To address this challenge, it is advisable for older adults to develop a contentment mindsetEnjoy the peace and quiet of retirement.
Seniors are encouraged to actively participate in outdoor activities such as hiking, gardening, etc., which not only help them appreciate the natural scenery,It can also help them relax and reduce psychological stress.
Overall, while older adults may face a range of psychological and physical challenges, they can enjoy a healthy and happy old age by maintaining a positive and optimistic attitude.
The pursuit of healthy and long life is a comprehensive process that requires us to make changes in our lifestyle, eating habits, etc., while also maintaining a good attitude and avoiding excessive anxiety or stress.
Reference: Official account National Healthy Lifestyle Action, "The elderly are so active and scientific! The 5 best workouts for seniors, do it right away! 》Official account Red Net, "How to Eat to Prevent Stomach Diseases? It's important to do these things well
The official account Yunnan Elderly Daily, "The elderly love to compare and may hurt themselves in the end".