In order to pursue more efficientlifeMany people are often in a state of tension, causing insomnia to become a widespread problem. Women, in particular, are twice as likely to suffer from insomnia as men. Long-term insomnia is very bad for the body, but take itSleeping pillsIt is also not a long-term solution, because they can produce *** and causeDrug dependence。And in the daily diet, we can improve it through conditioningSleepQuality. VegetablesNot only can it be used as an ingredient, but it can also be used as a medicinal herb. Some patients with insomnia find that some are consumed in theVegetablesAfter theirSleepThere has been a noticeable improvement in quality.
ArtemisiaScrambled eggs are recommended as a natural sleeperRecipesArtemisiaRich in potassium, it can regulate the balance of water and fluid in the bodyBlood pressureIt can also nourish the mind and improve concentration. Artemisia contains volatile essential oils andCholineand other substances, which have descendedBlood pressureand the role of brain tonics. ProductionArtemisiaScrambled eggs are very simple, first of allArtemisiaThe roots are cut off and rinsed, then cut into sections. Next, willArtemisiaPut it in a bowl, add a small amount of oil to lock in the moisture, then add an appropriate amount of flour and cornmeal and stir well. Finally, steam and cook for 5 minutes, then stir-fry with the boiled eggs to taste, and finally sprinkleFinely chopped green onionsCan.
Minced garlicLettuceIt is another recommended good sleepRecipesLettuceIt is cool and sweet, has analgesic hypnosis, lowers cholesterol, and assists**Neurastheniaand other effects. Eat oftenLettuceIt can clear away heat and calm the nerves, clear the liver and gallbladderNourish the stomach。ProductionMinced garlicLettuceIt's also very simple, first of allLettuceWash the leaves, then add salt and soak for a while, then blanch for 15 seconds. Then stir-fry the minced garlic in hot oil, add the oyster sauce, light soy sauce, salt and a little sugar and stir well. Finally it will be cookedMinced garlicDrizzled onLettuceto complete this delicious restful sleepRecipes
PassedRecipesRegulationSleepis a natural, healthy and delicious approach. theseVegetablesThe nutrients contained and medicinal properties help to improveSleepQuality and improvementSleepBarrier. ArtemisiaRich in potassium, it can regulate the balance of water and liquidBlood pressure, stabilizes mood and helps prevent memory loss. WhileLettuceIt has analgesic, hypnotic effects, and is relievingNeurastheniaand stomach problems to a certain extent. By properly matching and cooking, theseVegetablesNot only can it satisfy the appetite, but it can also help us improveSleepquality, maintain physical and mental health.
In this fast-paced society, adjust your diet to improveSleepQuality is a viable approach. Not only can you avoid long-term dependence on medications, but you can also enjoy the pleasure of delicious food. ArtemisiaScrambled eggs andMinced garlicLettuce, not only delicious, but also rich in a variety of nutrients, for improvementSleepQuality helps obviously. ArtemisiaRich in potassium, it regulates and stabilizes the body's water balanceBlood pressureto improve concentration and prevent memory loss. WhileLettuceIt has the effect of lowering cholesterol, clearing heat and calming the nerves, and is good for eliminationNeurastheniaand stomach problems to a certain extent. Either wayArtemisiaScrambled eggs stillMinced garlicLettuce, are healthy and delicious choices, may as well be in the daily lifelifeTry more.
In short, through a reasonable diet, we can improve the problem of insomnia, improveSleepQuality. ArtemisiaScrambled eggs andMinced garlicLettuceIt is a natural sleepRecipes, not only has medicinal value, but also is simple to make and delicious in taste. They contain nutrients and medicinal properties that enhance theSleepQuality and stress relief have a positive effect. So, you might as well be in the everydaylifetry theseRecipesto enjoy the joy and health brought by good food. May everyone have a good oneSleepto stay physically and mentally healthy!