In the fast-paced modern agelifeWhether it is an elite in the workplace or a housewife, every woman strives to balancelifeWith the pressure of work, but the yearning for beauty has never stopped. Young, pretty,HealthIt is a state that every woman yearns for. However, the passage of time has made countless women deeply anxious, how can they stay young, maintain a good posture and complexion? Today, let's share three common alkaline dishes, let's work together on how to exciteEstrogen, so that the body is light and the complexion is good.
1. Nutritious rapeseed moss enters your culinary world
Rape moss, is a kind of abundanceVitaminsand the alkalinity of trace elementsVegetables, with a rich flavor and texture. In the process of stir-frying, you can try to mix fresh vegetable moss withLean meatPairing, nutritionDelicious。Remove the old skin, wash it and cut it into sectionsLean meatSlice and marinate, stir-fry until the meat turns white, then add the moss and stir well. Do it outLean meatStir-fryRape moss, smooth and nutritious tasteHealth
And in addition to stir-frying,Rape mossIt can also be used as a good choice for coleslaw. Blanch it with boiling water, remove it in cold water, drain the water, and add minced garlic, coriander, sesame oil and other seasonings, which is refreshing and delicious, and rich in nutrition.
2. Enjoy the delicious long beans together
Long beans, is a common alkalineVegetables, rich inDietary fiberwithVitaminsIt is fragrant and refreshing, suitable for stir-frying, cold dressing, etc. In cooking, you can choose to willLong beanswithDried squidPairing, cooking a delicious and delicious dishDried squidStir-fryLong beans。willLong beansAfter blanching, cut with small piecesDried squidStir-fry together, add an appropriate amount of seasoning, stir evenly and remove from the pan. This dish is brightly colored, delicious, appetizing and refreshing.
In addition,Long beansIt can also be made into a cold saladLong beanswill be cookedLong beansCool water, drain and set aside, addMinced garlicChili oil, vinegar,Soy sauceand other seasonings, and remove from the pot after flavoring. The refreshing and delicious taste makes people have an endless aftertaste.
3. Tender and delicious seaweed moss brings enjoyment to the taste buds
SeaweedIt is a kind of alkaline with bright color and tender tasteVegetables, rich in varietyVitaminsand minerals, which help regulate the acid-base balance in the body. In cooking, you can choose to willSeaweedStir-fry directly in the pan and add an appropriate amountTable saltwithOyster sauceSeason, stir-fry evenly and then remove from the pan. Do this out of the stir-frySeaweed, the taste is fragrant, nutritious, is a dishDeliciousDelicacies.
In addition to stir-frying,SeaweedIt can also be used to craftSeaweedThe soup will be washedSeaweedBlanch in boiling water and addSlices of hamorFrangipaniand other ingredients, add an appropriate amountTable saltand seasonings, cook until thick and serve. The light and refreshing taste makes people have an endless aftertaste.
All in all, eating more of these three alkaline dishes can effectively stimulateEstrogen, regulates the acid-base balance in the body and helps to maintain the body'sHealthand vitality, so that your body is lighter and your complexion is better. InGastronomyOn the way, let's ingest more togetherHealthNutrition, enjoymentlifeThe beauty that brings.
Through ingenuityCooking skills, showing the original taste of the ingredients on the table, not only satisfiesTaste budsIt can bring a full range of nutrients to the body. in the everydaylifeBy reason, are you interested in the cooking methods of these three alkaline dishes? Or you're interested in keepingHealthAnd beauty has its own unique perspective? You are welcome to share your thoughts and experiences!