Iron-containing isTomatoes50 times the clinker ready for the race! Replenish blood and essence, calm the nerves and strengthen the spectrum, dissolve phlegm and relieve cough.
In spring, when everything in nature revives, it is the season to eat the buds. Elm leavesAs a delicacyGreen vegetablesIt is not only rich in nutrients, but also has many medicinal properties. The iron content isTomatoes50 times, the calories are at the top of the list, replenishing blood and filling essence, calming the nerves and strengthening the spleen, dissolving phlegm and relieving cough, which can be called a good spring health product. Next, let's explore the production togetherElm leavesStir-fryEggsThe unique charm of this delicacy.
Spring,Willow budsGoji leavesMulberry leaf budsand other wild vegetable sprouts are ready for consumption. WhileElm leavesIt is also a unique spring ingredient, fragrant and delicious, rich in nutrition. Its unique flavor is evocative.
Expanding:Elm leavesThe tender green is dripping, like the emerald green jade blooming in spring, exuding a fresh fragrance. In this season of life and vitality, enjoy a servingElm leavesCookingGastronomy, as if in the embrace of nature, feel the breath of spring.
Elm leavesContains abundantProteins, vitamins, minerals and iron and other nutrients, it can be called a treasure trove of green nutrition. Its iron content is:Tomatoes50 timesSpinach11 times, with blood and essence, calm the nerves and strengthen the spleen, phlegm and cough and many other effects.
Expanding:Elm leavesRich in nutrients, each leaf contains the spring sun and the care of the earth. The young leaves covered with dew seem to exude the vitality of life, which is springDietAdd a touch of unique color.
Shop freshElm leavesand carry out appropriate treatment to ensure the cleanliness and hygiene of the ingredients; MatchingEggsTable saltSesame oiland other seasoning ingredients to prepare for subsequent cooking.
Expanding: Pick the ones that are tender and greenElm leaves, gently remove the black part of the surface of the leaf, as if carefully caring for the new life of spring. will be cleanedElm leavesStir-frying in a pot seems to tell the beauty of spring, a scene full of vitality.
willElm leaveswithEggsSesame oilStir the ingredients evenly and fry them over low heat to keep the temperature mild during the boiling process to ensure that the dishes taste delicious. The result is a unique and nutritious dishElm leavesStir-fryEggs
Expanding: Pour hot oil into the pot and stir spoonfuls to the fullest. Golden in colorEggswith tender greenElm leavesDancing in the pot, it is like a blooming flower in spring, exuding the breath of life.
Elm leavesStir-fryEggsThis delicacy not only has a unique taste, but also is rich in nutritional value. On a spring day, savor this dish as if you are one with nature and feel the warmth and vitality of spring. Let's be inDietGet close to nature and feel the nourishment and happiness brought by food.
As oneGastronomyLovers can not only enjoyGastronomyThe taste enjoyment brought by it can also feel the unique charm of the ingredients and the importance of nutrition. Elm leavesStir-fryEggsThis dish is not only delicious, but also blends the beauty of spring, which makes people feel more satisfied. In daily life, choose fresh ingredients, pay attention to nutritional matching, fromDietFeeling the beauty of life is also an attitude to life, let us enjoy it togetherGastronomyBring joy!