Fresh chestnuts400 gramsWhite sugar5 gramsHoney10 ml, appropriate amount of water, 10 ml of oil.
4. WillMicrowave crisper boxPlace in the microwave and heat over medium-high heatChestnutsCooked thoroughly, you can turn it several times halfway to ensure that it is evenly heated.
will be freshChestnutPeel the shells, cook in boiling water, remove and drain. Then add to the wok of the wok of the sautéWhite sugarand an appropriate amount of water, reduce the heat to medium-low heat and fry the sugar until melted and becomeSyrup。Next, it will be cookedChestnutPut inSyrupMedium, stir-fry evenly and letChestnutSpread evenlySyrup。Finally, add an appropriate amountHoneyand continue to stir-fry untilSyrupEvenly adhered toChestnutThe surface becomes brown and sweet.
willBaby cabbageCleaned,Blanchand put it on a plate. will be cookedChestnutPeel the shell and set aside. Next, use:StockMix the juice and add the boiled waterChestnutThe kernel is grilled to taste, and finally the juice is drizzled overBlanchAfterBaby cabbage, and enjoy.
willFresh chestnutsShelling,ChickenCut into cubes and set aside. FirstChestnutwithShiitake mushroomsSoak and set aside. Then, add the appropriate amount to the saucepanStockand put it into the processed oneChickenShiitake mushroomsGingerCooking wine, soy sauce and salt and other condiments, simmer untilChickenwithChestnutCooked and flavorful, it is ready to enjoy.
willPork bellyCut into cubes, put in a wok and stir-fry the oil until it is released, and addStir-fry in sugarto red. Then, joinDark soy sauceLight soy sauce, sugar, star anise, bay leaves,GingerCooking wineand other condiments and shellsChestnutSimmer together until the meat is soft and tenderChestnutMelt in your mouth, collect the juice and serve.
In short,ChestnutAs a nutritious and richNuts, whether it's a raw food supplementKidney QiOr cooked food to strengthen the spleen and stomach, can bring rich nutrients andWellnessEfficacy. Consume in moderationChestnutIt can improve the symptoms of kidney deficiency in middle-aged and elderly people, enhance immunity, increase energy, and make them refreshed and energetic.
in the everydayDietYou can choose the way and recipe that suits your own eating style and preferences according to your personal taste and preferenceChestnut。Whether it is the sweet taste of sugar-fried chestnuts, or the refreshing taste of chestnut steak baby cabbage, the delicious taste of shiitake mushroom chestnut chicken, and the soft texture of chestnut braised pork, they can all bring deliciousnessHealthEnjoy.
Finally, whether it is middle-aged and elderly people or people of other ages, it can be consumed in moderationChestnutto get nutrients andHealth。Not only a delicious food,ChestnutIt is also a beneficialHealthingredients. Let's be in this togetherDietMedium tasteChestnutdelicious andWellnessEfficacy, enjoymentHealthHappy everydaylife