The cold and dry weather of winter has a great impact on our physical health, so during this season, we need to pay special attention to nutrient intake to maintain the balance and health of the body. WhileBreakfastAs the most important of the three meals a day, it is especially important to focus on being warm and easy to digest. There is a difference between the north and the southBreakfastThere are many types, and the characteristics of different regionsBreakfastThey also have their own flavors. For our family,Pastais our favorite choice. Shared todayPumpkin and red date flower rolls, sweet and nutritious, it is our family's favorite.
Pumpkin and red date flower rollsIt's really simple to make. First of all, we need to prepare a fresh piecePumpkin, remove the seeds and peel them and cut them into slices. willPumpkinPiece inSteamerMedium steamed, then pounded with a rolling pin into a fine onePumpkinMud. PumpkinofFolic acidThe content is very high and is natural".Folic acidof the king", itsFolic acidThe content is:Apples42 times, very beneficial to the body. Then, we will:flourYeastand in moderationPumpkinMix the puree and knead into a smooth dough. Such a dough is full in addition to its delicate tastePumpkinThe sweet taste.
Next is the fermentation process of the dough. Since the room temperature is lower in winter, you can add hot water to the pot and place the dough on top of the hot water, with a lid. Such an environment can speed up the fermentation process of the dough. In order to increaseHanamakiThe taste and aesthetics, we can also prepare someRed dateswithBlack sesame seeds。willRed datesAfter washing, cut into small pieces, remove the cores, and sprinkle on top of the rolled out dough sheet, and sprinkle some moreBlack sesame seeds。After that, roll up the dough sheets, cut into small dough and shape them. Finally, put the dough inSteamerMedium, steam for 15 minutes. SteamedPumpkin and red date flower rollsThe color is golden, and the taste is soft and fullRed datesThe sweet taste.
ThisPumpkin and red date flower rollsNot only is the taste delicate and sweet, but also nutritious and comprehensive. PumpkinRich in vitamins andMineralsIt has the effect of moistening the lungs and invigorating qi, nourishing yin and moisturizing dryness. EspeciallyPumpkinofFolic acidThe content is extremely high and is very important for the development of pregnant women and fetuses. Red datesIt is a traditional nourishing ingredient, which has the effect of nourishing qi and blood, beautifying and nourishing the skin. PumpkinwithRed datesThe collocation makes this a lineHanamakiIt is more nutritious, which can not only provide energy, but also replenish the vitamins and vitamins that the body needsMinerals
To sum it up, this onePumpkin and red date flower rollsIt's a simple and healthy dishBreakfastChoose. PumpkinwithRed datesThe nutritional value makes it a high-quality ingredient for winter, whilePastaThe taste is irresistible. BreakfastIt is the most important meal of the day, choose a delicious and nutritious oneBreakfast, able to provide us with enough energy and mental state for the whole morning. I hope you can use this dish on a cold winter morningPumpkin and red date flower rollsCome and prepare a warm and healthy feeling for yourself and your familyBreakfast
Winter is a critical time to maintain good health, and a reasonable diet is especially important. Pumpkin and red date flower rollsAs a nutritious dishBreakfastThe choice is not only delicate and sweet, but also containsPumpkinwithRed datesRich in nutritional value. PumpkinContains a high amountFolic acid, which is essential for the development of the pregnant woman and the fetus; Red datesIt has the effect of replenishing qi and nourishing blood and beautifying the skin. ThisHanamakiThe production process is simple and easy, and you can make it yourself at home. In winter, choose something that is hot and easy to digestBreakfastIt can provide enough energy and nutrients for the body to help us maintain a good mental state and physical health. So, in order to have a good day in winter, a nutritionally balanced oneBreakfastis essential.