Winter is the best season for health, and proper nourishment can help us get through the cold winter and lay the foundation for health in the coming year. Tonifying kidney qi is the key to health preservation in winter, and drinking a cup of tea that nourishes kidney qi is a simple and practical method. In this article, we will introduce a tea called "Kidney Three Black Tea", which uses three black ingredients to effectively replenish kidney qi and improve sleep quality. At the same time, we will also ** some other methods and foods to nourish the kidney, hoping to bring you some inspiration.
With the arrival of cold weather, people tend to feel tired, fatigued, and even sick easily. This is because the climate is cold in winter, and the yang energy of the human body is astringent, and the kidney qi is the fundamental qi of the human body and the source of life. If the kidney qi is sufficient, the body's immunity will be strengthened to resist the cold and germs from the outside world. Therefore, it is particularly important to nourish kidney qi in winter.
In daily life, we can replenish kidney qi by eating more black foods, such as black sesame seeds, black beans, black fungus, etc. These foods are rich in organic acids, vitamins and trace elements, which have a good effect on nourishing kidney qi, nourishing yin and moisturizing dryness, nourishing blood and qi.
1.Prepare ingredients: 30 grams of fried black beans, 15 grams of cooked black sesame seeds, 20 grams of dried mulberries, 1 liter of water, appropriate amount of brown sugar.
Among the three recommended black ingredients, black beans are rich in protein and vitamins, which have the effect of nourishing the kidney and qiBlack sesame seeds have the effect of nourishing the kidneys and nourishing blood;Dried mulberries can nourish the liver and blood, and have a good relieving effect on symptoms such as dizziness and dizziness caused by insufficient liver blood and kidney qi.
2. Stir-fry black sesame seeds and black beans
Put the black sesame seeds in a frying pan and sauté over low heat until fragrant, then let cool and set aside. Similarly, sauté the black beans in a pan until the beans crack slightly to remove the beany smell. Put the fried black sesame seeds and black beans in a clean crisper and set aside.
3. Boil tea
Take a spoonful of black sesame seeds, a spoonful of black beans, and a spoonful of dried mulberries and put them into the tea strainer of the health pot. Add 1 litre of water and simmer for 20 minutes. If you like sweetness, you can add an appropriate amount of brown sugar, which can not only nourish yin and nourish blood, but also add a touch of sweetness to the tea.
4. Enjoy the three black teas that benefit the kidneys
Drinking a cup of kidney-nourishing black tea every morning and evening can not only effectively replenish kidney qi, but also improve sleep quality. Wellness is a long-term process, and drinking this tea consistently allows us to better maintain our health during the winter months.
In addition to drinking Kidney Three Black Tea, there are many other methods and foods that can help replenish kidney qi and improve immunity.
1. Massage to nourish the kidneys
You can do a kidney massage every night after bathing, and gently press the kidney area with your fingers to help promote blood circulation and improve kidney function.
2. Exercise appropriately
Proper physical exercise is also very helpful in replenishing kidney qi, such as walking, tai chi, etc., which can improve blood circulation and enhance the metabolic function of the kidneys.
3. Eat black food
In addition to the black sesame seeds, black beans, and mulberries mentioned in the article, there are some other black foods that are also rich in nutrients, such as black rice, black fungus, black glutinous rice, etc., which are good kidney foods.
Winter is the best time to take care of our kidneys, and sufficient kidney qi can help us survive the cold winter and make us healthier in the spring of the coming year. Drinking a cup of kidney-benefiting three black teas is simple and practical to replenish kidney qi. In addition, massage to nourish the kidneys, proper exercise, and eating black foods are also good ways to nourish the kidneys. I hope that everyone can pay attention to their kidney health during the winter season, so as to have a healthy body. Let's spend a healthy, warm winter together!