HealthDiethas always been a hot topic of concern for people, and in it,CholesterolBe in the spotlight. This time, we're going to talk about "".Cholesterolgiants", this foodCholesterolThe content is 10 times that of fatty meat! Doctors have been telling us to reduce these low densitiesCholesterolFood intake is even more important especially for people suffering from diseases such as high blood pressure, hyperlipidemia, and high blood sugar. Because of the highCholesterolIt is one of the important factors that cause the three highs, and we should choose high densityCholesterolfood to maintainHealth。Today, I'm going to introduce you to three delicious onesHealthEggplant, soybeans and oats, through their intake, we are able to improve the three highs. Let's find out!
Eggplant is a rich and rich oneVitaminswithMineralsfood on the bodyHealthVery beneficial. And eggplant is low in calories and rich in a large amountDietary fiber。Eggplant is able to lowerCholesterolIt has a good effect on regulating weight and preventing cardiovascular and cerebrovascular diseases. The nutritional value of eggplant is very high, and the tofu skin line contained in it helps to lower itCholesterolabsorption, effective prevention of cardiovascular disease and hyperlipidemia. It is made with eggplantHealthGastronomyand will give it to usTaste budsBring a different kind of enjoyment.
Ingredients: Fresh eggplantGround porkGreen onions, ginger and garlicBean paste, sugar,Cooking wineLight soy sauce, salt,StarchAmount.
1.First, cut the eggplant into long cubes, dig off one end with a knife, and then hollow out the dug eggplant for later use.
2.willGround porkwithGreen onions, ginger and garlicFinalBean paste, sugar,Cooking wineLight soy sauce, salt and to tasteStarchMix well, then fill the minced meat into the hollowed-out eggplant.
3.Finally, put in the eggplant with the meat filledSteamerSteam over high heat for about 20 minutes, until the eggplant is soft and ripe.
Eggplant stuffed meat is a delicious and nutritious dish, the delicate texture of the eggplant and the soft and juicy meat filling give it a special texture. And the cooking process reduces the steps of frying and frying, even moreHealth。It can not only meetTaste budscan also help regulate blood lipids andCholesterollevel, it is suitable for people with three highsGastronomy
Known as "plant-based meat", soybeans are a nutritious and versatile food. Soybeans are rich in abundanceCalcium oxalateand iron, which has a good effect on the prevention and treatment of anemia. And soybeans are also rich in high qualityProteinsVitaminsand fiber, which helps to provide the body with a variety of nutrients it needsBoosts immunity, lowerCholesteroland so on.
1. First, soak the dried soybeans for 4-6 hours, then cook them in boiling water for later use.
2. Then chop the green onion, ginger and garlic for later use, chop the chili pepper for later use, and cut the coriander into sections for later use.
3.Then drain the cooked soybeans, put all the seasoning ingredients into the soybeans, and mix well.
Chilled soybeansIt is a refreshing and delicious cold dish, the taste of soybeans is rich and diverse, and with the spicy seasoning, it brings people a unique taste enjoyment. Soybeans are rich in fiber andDietary fiber, which can promote intestinal peristalsis and slow downCholesterolabsorption and excretion, for the reductionCholesterolThe level is very effective. And soybeans containDietary fiberIt can increase satiety and help control weight and blood sugar. Eating soybeans can not only increase the amount of food, but also have a good sense of satisfaction.
Oats are a veryHealthof cereals, it is abundantDietary fiberVitaminsb and e as wellMinerals。Oats are rich in -Dextran, forming a protective film in the body that helps to reduceCholesterolof absorption. Also, the insulin-promoting substances in oats can be reducedCholesterolof the generation. In addition, oats have anti-inflammatory and antioxidant effects, which are able to improve the intestinesHealthand reduce the risk of cardiovascular and cerebrovascular diseases.
1. First put the oatmeal into a bowl and add an appropriate amount of milk to soften and set aside.
2. Then crack the eggs into another bowl, add the appropriate amount of honey and stir well.
3.Next, willMilkSoak soft oats and finely choppedAppleswithRaisinsJoinEggsMedium, stir well.
4. Finally, pour the mixed oatmeal batter into a hot pan and fry until golden brown on both sides.
Oatmeal is a nutritious dishBreakfastfood, it is not only crispy in taste, but also richDietary fiberand nutrients. -in oatsDextranCan be loweredCholesterol, increaseCholesterolThe excretion of acid helps to reduce blood lipids andCholesterolLevel. BreakfastEating oatcakes can provide long-lasting energy** and keep you energized throughout the day.
By tasting these delicacies againHealthThe food we can put"CholesterolGiants"fromDietI cull and enjoyHealthAnd delicious dishes. Whether it's for your ownHealth, or for the sake of the familyHealth, selectHealthofDietThe way is to move towards moreHealthlifeAn important step. I hope that through today's sharing, everyone can gain something, and see you next time!