In the late 80s and early 90s of the 20th century, a legend appeared in the bodybuilding world, and he was Lee Labrada. His figure is extremely well-proportioned and exudes an extraordinary aesthetic. Despite being only 168 centimeters tall, he won the men's undifferentiated men's competition with his extraordinary physique and strength, beating opponents who weighed more than 50 pounds more than him"Giant Slayer"prestige.
In a career spanning more than a decade in professional bodybuilding, Lee Labrada has won an eye-popping 22 professional titles, an achievement that is enough to make him stand out in the bodybuilding world, he has been in the top four of Mr. Olympia competitions for 7 consecutive years, won the third place honor twice, and won the second place of Mr. Olympia twice, although he failed to win the highest honor in Olympia, however, this did not affect his status in the bodybuilding world, he is praised"The Uncrowned King", whose influence is irreplaceable in the bodybuilding world.
The 64-year-old Lee Labrada, despite being retired for many years, still shows an active attitude in the fitness field. He is not only a successful entrepreneur, but also a motivating fitness instructor. He has always been committed to promoting a healthy lifestyle, using his rich fitness experience to light the way forward for novices. For the stubborn fat problem in the abdomen that many fitness enthusiasts have a headache, Lee Labrada has a unique solution. Recently, he shared 4 ultimate tips for getting rid of annoying stubborn fat that has benefited countless fitness enthusiasts.
1. Protein intake
Unlike the diet concept of bodybuilders in the past, Lee. Labrada emphasizes the right amount of protein. He explainedOne gram of protein per pound of body weight is required, high-quality proteins** include: chicken breast, turkey breast, fish, lean meats, low-fat soft cheese and more. For carbohydrates, he recommends no more than 1. per pound of body weight per day5 grams of carbohydrates, the best carbohydrates** are: sweet potatoes, yams, oatmeal, and rice are all good choices.
2. Five meals a day
Plum. Labrada's second tip is to stick to eating five meals a day (smaller, more often), each meal contains about 40 grams of protein and 60 grams of complex carbohydrates, he stresses that not to eat too much at each meal, as long as your calorie intake does not exceed consumption, which can be avoided by spreading the calories of the day over several small mealsDigestive overload and fat accumulation。Eating smaller, more frequent meals has less effect on the release of insulin, an important hormone that, while indispensable, can lead to fat storage in excess.
3. Don't eat carbohydrates alone
Avoiding carbohydrate intake alone is a smart way to prevent excessive insulin elevations, as a surge in insulin can encourage fat to accumulate in the body. When eating, it's important to make sure you're getting a good combination of protein and carbohydrates. Labrada further explains: "When protein and carbohydrates are consumed together, the conversion of food into energy becomes smoother, providing long-lasting energy and reducing insulin secretion. Conversely, if you consume too many carbohydrates, your blood sugar will rise rapidly, which will lead to excessive insulin secretion, which we don't want to see. ”
4. Daily aerobic exercise**
To reduce belly fat, plums. Labrada recommends aerobic exercise, which is done four to five times a week to burn off excess fat and promote recovery. While this may have a counterproductive effect on increasing lean tissue, aerobic exercise promotes recovery by improving circulation while helping to burn excess calories and avoid fat accumulation. Plum. "Also, I personally prefer to do cardio on a stationary bike or climbing stairs," Labrada said. ”
Plum. Labrada's fitness philosophy is not only for professional bodybuilders, but also for fitness enthusiasts. He said".Bodybuilding is the secret of my youth and longevity. If you make healthy eating and consistent training a priority in life, you will be able to maintain a slim body and maintain a beautiful body even in old age. "Hopefully, through his advice, you can easily get rid of stubborn fat in your abdomen while building muscle, and show a more perfect body.
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