Uncle Li's home is very lively, and recently, the whole family has been revolving around him for one thing - that is, his stomach problem. Every time he finished eating, his big belly that kept growling became the focus, and the family was anxious like ants on a hot pot, and they couldn't help but worry. Uncle Li himself is even more difficult, he can't enjoy anything comfortable, and he feels physically and mentally uncomfortable every day. 
Xiaomeng is the youngest member of Uncle Li's family, and she is also anxious when she sees her grandfather fighting with that stomach every day. You see, the days of sorrow are like how much you have been wronged. At the weekend dinner, everyone tried to change the way for Uncle Li to see if they could solve this problem. Honey lemonade, banana cereal, you say that there are no less home remedies to try, but the old man's constipation problem is like a mountain, and it can't be solved. Just when the whole family was racking their brains for Uncle Li's unspeakable secret, Xiaomeng picked up a treasure in the school library. It's a book about health and diet, and it's full of tips from experts. Xiaomeng hurried home with the book in her arms, her face filled with hope. Everyone immediately gathered around, wanting to know what good way Xiaomeng had to cure Uncle Li's ** disease. Seeing her serious appearance, as if she really had mastered some great secret, the eyes of the whole family lit up.
Xiaomeng confidently broke the sky for the family, and the lively atmosphere at home was ignited again. Bananas and honey are commonplace, but the cure for constipation is not just about them, and the real tricks are yet to come! Don't worry, sit tight and hold on, Xiaomeng will give you a detailed explanation now.
Xiaomeng first talked about those guys that we are indispensable and often ignore every day-Dietary fiber。The academic explanation in her mouth is simply better than the experts who preach on TV. She said how important dietary fiber is, and constipation is mainly due to the fact that we consume too little of these things. Listen and listen, everyone is convinced, it turns out that this seemingly inconspicuous "little thing", once it is missing, our digestive system will not be able to drive!
So what foods contain dietary fiber? Xiaomeng first introduced the good guy who was greenA variety of vegetables。How can you not know the importance of vegetables? I've heard the phrase that the doctor stays away from me when I'm green a day, and this time I finally found the right direction and detoured to know how precious vegetables are.
The family was so happy that they couldn't keep their mouths together, and that wasn't enough, Xiaomeng mentioned it againMushrooms and legumes。Everyone thought for a moment, as if they understood or not, Xiaomeng explained that our mushrooms and beans, which are often overlooked, are fiber masters and constipation's nemesis. Is this how the New World was discovered? Since they are treasures, they are the guardians of the intestines. Seaweed food,It's another big box that surprises the family when it is opened. Xiao Meng's eyebrows flew to tell everyone that these seaweed foods can not only make the intestines refreshing, but even the little belly can be swept away.
WhileWhole grains, which made Uncle Li's eyes shine. "After decades of coarse tea and light rice, I can also have a change when I am conservative! He said with a smile. Listening to Xiaomeng say this, everyone thinks that coarse grains such as oats and sweet potatoes are not only good helpers for emergency relief, but also more like health tuition fees to be paid every day. Of course, when it comes to this, Xiaomeng doesn't forget to summarize: ".These methods must be combined with moderate exercise, refuse to be sedentary, and our belly can change as soon as it is said. It seems that with just a few tricks, Uncle Li's old constipation problem is self-defeating, and his big belly is also swept away.
When the family heard Xiaomeng's new solution, they all nodded, as if they had found the golden key to treating constipation. Uncle Li is gearing up, ready to say goodbye to the ** illness that has plagued him for many years. For Uncle Li, who has been constipated for many years, this new discovery is not only an inspiration for food, but also a new start for a healthy life. After all, who wouldn't want to swim in a healthy ocean with ease?