Every year in the cold winter, the weather is cold and dry, to our bodyHealthPresents certain challenges. In this season, we need to pay special attention to ourselvesDietMatch to keep the body'sHealth。In particular, in the cold winter, we should pay attention to eating less chicken and duck meat, and eat more of a kind of meat called ".Heart-nourishing pills"Food. This food can not only beTranquilityCalms the nerves and also makes our bodies moreHealth。In this article, I will introduce you to this kind of work known as "".Heart-nourishing pills"The food, and the abundance it hasNutrition factsand unique efficacy.
In the cold winter, we need some warm food to fill our stomachs hot. As a good health product for winter,CauliflowerwithPork heartIt is a very good choice. CauliflowerAbundantVitaminsc and cellulose, not onlyBoosts immunity, which can also be promotedGastrointestinalperistalsis makes our digestive system even moreHealth。WhilePork heartIt is rich in trace elements and some for our bodyHealthAdvantageousNutrition factsIt can help us to nourish our minds and calm our minds, replenish our weakness and strengthen our bodies.
CauliflowerPork heartThe soup is made very simply. First of all, willCauliflowerCut into small pieces, soak in water to remove the eggs, and wash for later use. willPork heartAfter washing, cut into small slices and add an appropriate amountTable saltwithStarchAfter grasping well, wash it several times with water to remove the fishy smell. Next, bring the water in the pot to a boil and add itSliced gingerwithPork heartCook for about 15 minutesPork heartRipe. Finally, joinCauliflowerwithGoji berriesand cook for another 2 minutes or so. Finally, season to taste. Such a delicious bowlCauliflowerPork heartThe soup is ready, not only the taste is sweet, but also the soup is refreshing and delicious.
1.Nourish the mind and calm the nerves:Pork heartRich in trace elements, such as iron, zinc, etc., forCardiovascular and cerebrovascularsystematicHealthCrucial. Consume in moderationPork heartIt can effectively calm the mind, relieve anxiety and stress, and make our mood stable and happy.
2.Supplemental nutrition:Caulifloweris a kind of enrichmentVitaminsc and cellulose vegetables that can promote the improvement of immunity and strengthenResistance。WhilePork heartRich in high qualityProteinswithVitaminsB12, which can provide the nutrients needed by the human body and supplement the needs of the body.
3.Warm the body: On a cold winter day, a bowl is piping hotCauliflowerPork heartThe soup warms the whole body. The warm current in the soup seeps into the body, giving us a feeling of warmth and comfort, relieving the discomfort caused by the cold.
4.Improves digestive function:CauliflowerwithPork heartIt is rich in cellulose and can promoteGastrointestinalperistalsis, improves digestive function, reduces the occurrence of constipation and indigestion.
CosmetologyBeauty:CauliflowerAbundantVitaminsc and carotene, which can enhance **elasticity, reduce wrinkles, and make the skin smoother and more delicate. WhilePork heartand trace elementsVitaminsB group, can also provide the skin with the nutrients it needs to make the skinHealthBright.
CauliflowerPork heartThe soup is not only delicious, but also richNutrition factsand unique health benefits. In the cold winter, eating this soup in moderation can make our body even moreHealthand comfort. At the same time, in the makingCauliflowerPork heartIn the process of soup, we can also taste the warmth and warmth of the familyGastronomyThe sense of well-being that it brings
ExceptCauliflowerwithPork heartThere are many other health ingredients to choose from in winter, such as:Sliced gingerGoji berriesWait. When choosing ingredients, we can match them according to our own tastes and needs to achieve better health effects. At the same time, we should also pay attention to the amount of food consumed to ensure:DietThe reasonable combination and balance so as not to cause a burden on the body.
In short, the cold winter needs to provide the body with enough nutrients and warmth, whileCauliflowerPork heartSoup is an ideal choice. Whether it is taste or efficacy, it can bring us comfort and satisfaction. InHealthDietOn the road, let us move forward hand in hand and meet moreHealth, more deliciouslife。Let's use it together 2 times a weekCauliflowerPork heartSoup,TranquilityCalm your nerves and enjoy the warmth of winter!