Winter is coming, and people are craving for a warm meal, whileCod stewed with tofuIt is one of the most popular dishes of the season. Cod stewed with tofuFeatures are:CodThe meat is tenderTofuAbsorbedCodThe umami flavor, coupled with some spices, makes the whole dish very delicious.
Want to make a delicious dishCod stewed with tofuWe need to prepare the following ingredients: freshCodGreen onions, ginger and garlicTofuMillet spicywithCoriander。First of all, willCodHandle clean, cut into segments, and useCooking wine, green onion and ginger, salt and marinate for 10 minutes, wait for the fish to absorb the flavor, and control the moisture. Next, the marinated ones will be madeCodCornstarch is glued to both ends to increase the texture of the fish.
Add oil to the pan and fry the fish until lightly browned on both sides, then set aside. Add an appropriate amount of oil to the pan and stir-fryGreen onions, ginger and garlicto joinPixian bean pastewithSoybean paste, dial in the appropriate amountCooking wineA fresh tasteand oyster sauce, add an appropriate amount of water, and put it in after the water boilsTofuAdd a teaspoon of sugar and continue to simmer. Finally, when the stewed soup is thickened, sprinkle in minced garlicCorianderRemove from the pan. A fragrant oneCod stewed with tofuThat's it.
ExceptCod stewed with tofuCodThere can also be a number of different ways to cook it. For example,Braised flagCodCodsoup, etc. Braised flagCodYes, it willCodPut inBraised flagjuice cooked, so that you can makeCodThe meat is more tender and the flavor is richer. WhileCodThe soup is willCodSimmered with other ingredients, the soup is delicious and has a rich taste.
In addition to the traditional way of cooking, people are now also starting to try to makeCodwithFruitsMatching, to make a unique flavorCodSalad。This practice is not only preservedCodThe delicious taste can also be better absorbed by peopleFruitsNutrition facts
CodSaladThe production is relatively simple, first of allCodRoasted, you can chooseOvenorSaucepanCooking. And then willCodCut into slices and place on a plate. Next, prepare some fresh onesFruitsFor example,ApplesOranges, blueberries and grapefruits, etc., cut them into small pieces or slices, and place them inCodon-piece. Finally, you can add some spices according to your taste, such as olive oil, lemon juice, and black pepper.
ThisCodSaladBoth beautiful and healthy,CodThe tender taste withFruitsThe sweet and crunchy texture is perfectly blended together, bringing a new taste enjoyment. Try this one-of-a-kindCodSaladto make the winter table more diverse and creative.
In winter,CodAs a fish with tender flesh and less spines and more meat, it plays an important role in the recipe. In addition to the aforementioned onesCod stewed with tofuwithCodSaladoutside,CodThere are many other delicious ways to cook them.
First of all, there is a very classic oneCodDishes——CodOmelette。willCodFry until lightly browned on both sides, then fry another onePoached eggswillPoached eggsPlacedCodtop, put some moreVegetablesSilk, this dish has a good color and fragranceCodOmeletteServed on the table, the aroma is overflowing and delicateCodThe rich texture of the meat and egg yolk blends together.
Secondly, there isCodMisaSoup. willCodwithMisaBring to a boil together and add some moreTofuwithVegetables, with a bowl of hot rice, a delicious mealCodMisaThe soup is done. This soup is both delicious and nutritious, making it a great winter delicacy.
There's another one that's very specialCodThe menu isCodPlum cabbageThe recipe for this dish is also very simple, just put itCodwithPlum cabbagePut it in a pot, add an appropriate amount of water and seasonings, and useSimmerCook slowly. I believe this dish will definitely bring you a different taste impact.
CodAs a winter ingredient, it is not only delicious but also has a lot of nutritional value. First of all,CodRich in high qualityProteins, which is of great help to the development and repair of the body. Secondly,CodIt is also rich in omega-3Fatty acids, rightCardiovascular and cerebrovascularHealth benefits. In addition,CodIt is also rich in potassium, magnesium, zinc and other minerals, which also play a great role in maintaining the health and balance of the body.
Suitable for consumptionCodof populations include:Pregnant women, children, patients with cardiovascular disease andBlood lipidsTaller crowds. Pregnant womenServeCodIt is possible to supplement the necessary onesProteinswithNutrition facts, which contributes to the development of the fetus. For childrenCodIt can promote the growth and development of the body. Patients with cardiovascular disease andBlood lipidsConsumed by taller peopleCodcan lower cholesterol andBlood lipidsreduces the risk of vascular disease.
Winter,CodAs a kind ofCold-water fishClasses play an important role in recipes. Less thorns and more fleshCodThe meat is tender and full-bodied, making it suitable for all cooking methods. Whether it's traditionalCod stewed with tofuwithBraised flagCod, or innovativeCodSalad, can bring a different flavor enjoyment. In addition,CodIt is also rich in varietyNutrition facts, which is very beneficial to the health of the body. So in winter, you might as well try this kind of spiny and meaty, tender meatCodto savor the delicious taste it brings.