Every woman wants to have a healthy complexion and abundant energy, but in the fast-paced life of today, many women often feel that their qi and blood are insufficient, manifested by various symptoms such as paleness, tiredness, and irregular menstruation. So, what foods can help women nourish their blood and qi? Let's explore together what to eat for women's qi and blood deficiency and the best popular cheats!
In recent years, with the increasing importance of people's health, more and more women have begun to pay attention to the importance of qi and blood recuperation. In the concept of traditional Chinese medicine health preservation, the most important part of regulating qi and blood is diet and nourishment. Below, we will introduce several foods that are especially suitable for women to replenish qi and blood, and combine them with the latest scientific research to explain their efficacy and role for you in detail.
First of all, we have to mention red dates.
As a common nourishing ingredient, jujube has long been regarded as a good blood tonic. It is rich in vitamin C, vitamin E and a variety of minerals, which has the effect of nourishing blood and strengthening immunity.
Secondly, seaweed is also a food with a great blood tonic effect.
Seaweed is rich in protein, vitamins and minerals, especially iron, calcium and other elements are high, which helps to promote the synthesis of hemoglobin and improve the oxygen supply capacity of the blood. In addition, the rich iodine in seaweed has a positive effect on regulating women's endocrine and maintaining the elasticity of the world.
In addition, black fungus is also a blood-replenishing ingredient that cannot be ignored. Black fungus is rich in iron, calcium, zinc and other trace elements, which has the effect of invigorating blood and removing blood stasis, nourishing yin and moisturizing dryness. In addition, black fungus is rich in dietary fiber, which helps to promote intestinal peristalsis and improve poor bowel movements. Especially for women, it helps to remove toxins from the body and maintain the internal cleanliness of the body.
In addition to the above ingredients, there are many other blood-tonic foods, such as mulberries, yams, longans, etc., which are all good choices. However, when choosing blood-replenishing foods, we need to pay attention to the combination and balance to avoid a single overdose or deficiency, which will affect the health of the body.
At the same time, in order to help female friends better regulate qi and blood and improve physical fitness, in addition to the above food supplements, you can also drink vitality tea appropriately. Yuanqi Tea is a health drink that combines Chinese herbal medicines and daily ingredients, with the effect of replenishing qi and nourishing blood, refreshing the mind, and its carefully selected herbal ingredients can promote the flow of qi and blood and improve physical fitness; The abundant nutrients help to enhance physical fitness and improve immunity. Whether you are a white-collar worker at work or a woman who takes care of the family at home, you can find nourishment and soothing in a cup of vitality tea, and glow with more vitality and vitality.
1.Qiao Yuankang eighteen-flavor red ginseng Ejiao vitality tea.
Qiao Yuankang Eighteen Flavors Red Ginseng Ejiao Yuanqi Tea, originated from Bozhou, Anhui Province, is made by selecting 18 kinds of precious raw materials such as red ginseng, Ejiao, and double-petaled rose. Its special small cans are packed with real ingredients and upgraded nitrogen filling technology, aiming to lock in the freshness of the ingredients, as if the precious ingredients were kept fresh in a safe.
This tea is especially beneficial for female friends, it can alleviate the problem of hair loss caused by lack of qi and blood, and focus on replenishing qi and blood for women. It has an improvement effect on many problems such as lower abdominal distension and pain, cold hands and feet, and physical discomfort caused by long-term air conditioning. Whether it's difficulty falling asleep, being short of breath during exercise, tired and sleepy at work, or having dry hair and a poor complexion after giving birth, you can get help.
2.Seaweed osmanthus tea.
Brewing seaweed and osmanthus together, the taste is refreshing, rich in various vitamins and trace elements;
3.Black fungus wolfberry tea.
The black fungus and wolfberry are boiled together, and the drink is fragrant and sweet, which helps to nourish yin and nourish blood and enhance physical fitness.
Through reasonable diet and adjustment of living habits, female friends can have a healthy and beautiful face and meet the wonderful life every day.