Folic acidIt is a widely praised "immortal element", and it is especially important for middle-aged and elderly people. Not onlyPregnant womenIt needs to be supplementedFolic acid, everyone needs to consume enoughFolic acid。Especially during the cold winter months, the supplement is highFolic acidThe ingredients forBoosts immunityIt is very beneficial and can also reduce blood lipids and blood pressure at the same time, protectiveCardiovascular and cerebrovascularhealth. And that's not all,Folic acidIt also softens blood vessels, helps us resist cold weather, and allows us to live a warm winter.
In people's impressions,SpinachIt has always been regarded asFolic acidrepresentatives. So, how to make a delicious dishSpinachWhat about mille-feuille? First of all, willSpinachWash and cut into sections and blanch in boiling water for 30 seconds. WaitSpinachAfter breaking, rinse with clean water and remove excess water. Next, prepare a fewEggsBeat the egg whites and yolks separately. On a tray evenly brush with vegetable oil, mix the egg whites andSpinachPour onto a tray after mixing and shake vigorously a few times to remove air. Next, place the tray in the pot and steam for 3 minutes, remove the egg yolk and pour it on top, then put it back in the pot and continue to steam for 2 minutes, finally cut into small pieces and place on the plate. Finally, make a serving of sauce and willGreen and red peppersFinely chop the granules and put them in a bowl and addTable saltChicken powder, sesame oil and light soy sauce, then add an appropriate amount of hot water and stir well, and pour the seasoning juice onSpinachTopmost. In this way, a fragrant and nutritiousSpinachThe lasagna is done.
ExceptSpinachBaby cabbagetooFolic acidOne of the higher levels of vegetables. How to make a delicious stir-fryBaby cabbageThis? First of all, willBaby cabbageCut into sections and add an appropriate amountTable salt, wash and drain. Prepare a few capsulesGarlic, cut into slices and grab a small handfulDried chili peppersSpare. Heat the oil in a pan and put it in when the oil is 50% hotGarlic sliceswithDried chili peppersStir-fry until fragrant, then pour inBaby cabbageStir-fry until raw. WaitBaby cabbageAfter the green is soft, add an appropriate amountTable saltand a little sugar to enhance freshness, and then pour in an appropriate amount of water starch to make the seasoning fully adsorbedBaby cabbageFinally, pour in some clear oil to enhance the bright color, stir-fry evenly and then get out of the pot. In this way, a delicious stir-fryBaby cabbageThat's it.
In addition,CauliflowerIt is also abundantFolic acidOne of the ingredients. Next, let's make a dry potCauliflowerLet's do it! First of all, willCauliflowerRemove the hard roots, cut into small pieces, and rinse in clean water. willPork bellyCut into thin slices and set aside. Prepare the appropriate amountMillet pepperand line peppers, clean and cut into sections. Take a small handfulGarlic, cut into piecesGarlic slicesand grab a small handfulDried chili peppersSpare. Next, place the sliced ones on the bottom of a dry panOnionsso that the ingredients don't stick to the bottom. Then, bring the water in the pot to a boil and add a littleTable saltand willCauliflowerBlanch in water for 1 minute to makeCauliflowerInterrupted. RemoveCauliflowerRear water control for standby. Next, pour out a portion of the heated oil from the pan and put it inGarlic slicesand chili peppers to stir-fry for a spicy taste. After pouring in a little cooking wine to remove the smell, add itCauliflowerStir-fry well. Finally, add an appropriate amount of light soy sauceTable saltStir-fry with chicken essence to taste, and then remove from the pan. In this way, a simple and delicious dry panCauliflowerThat's it.
In addition,CarrotsIt is also abundantFolic acidone of the vegetables. Next, let's make oneCarrot pancakesLet's do it! First of all, willCarrotsCut into shreds, then placeOnionsCut into shreds and place in the same container. Next, hit threeEggsAdd an appropriate amountTable saltChicken powderand stir in an appropriate amount of flour to form a viscous filling. willElectric baking panHeat and evenly brush with oil, pour in the fillingElectric baking panmedium, spread out into a round pie. Cover the pot and sear over low heat for 3 minutes. After 3 minutes, brush with oil, flip and cook for another 2 minutes, and the pancakes will be baked until golden brown and set. Finally, it will be friedCarrot pancakesCut into small pieces and enjoy.
In addition to the aboveSpinachBaby cabbageCauliflowerwithCarrots, and many other vegetables are also abundantFolic acid, also relatively inexpensive. Therefore, it is recommended that people consume more than one handful of rich every dayFolic acidof vegetables to enhance immunity. Regardless of age, it's more important to focus on your health than anything else.