Bad breath is a common condition of the mouth, when communicating with others, it will be very embarrassing to have bad breath, what to do if you have bad breath? How to get rid of bad breath odor?
1. Green tea
The fluoride in green tea can be combined with the apatite in the teeth to achieve the effect of anti-acid and anti-cavities; Tea polyphenols can effectively kill bacteria in the mouth and reduce the growth of odor-producing bacteria. Drinking a cup of green tea can not only freshen your breath, but also remove annoyance, relieve greasyness, and eliminate food accumulation.
2. Living habits
We must start with our living habits, develop good eating habits, and maintain oral hygiene. Eat more fresh fruits and vegetables, drink more water and eat some whole grains, and pay attention to the intake of carotene and vitamin C, among which carrots and spinach are the best; Pay attention to eat less sweet, oily and hot food; In particular, it should be noted that spicy and stimulating foods should never be eaten, and those who have the habit of smoking and drinking should avoid less contact.
3. Chew thoroughly
Chewing well can produce enough saliva to avoid bad breath. Chewing gum is available in your free time.
4. Choose the right cleaning toothpaste
The choice of toothpaste is important, and I have looked at many types of toothpaste onlineIn the end, I chose this blood orange VC baking soda toothpaste, I believe you can't do without it after you use it.
This toothpaste does not need to be squeezed by hand like ordinary toothpaste, but is designed with a pressure head, which is also a lot more convenient. It also contains baking soda, which can help reduce bad breath and give your mouth a taste of orange throughout the day.
It contains a large number of vitamins, which can effectively break down the accumulated stains and tartar in the teeth, so as to have a mouthful of white teeth. Partners who need to socialize all year round, don't know how many stains there will be in their teeth, and they are usually very busy, so slowly adjust the old yellow teeth from the small habits of daily life.
The main ingredient is blood orange extract, which can effectively solve tooth stains, suitable for all ages. Keep using it to make your teeth whiter again, and no longer let you rely on expensive and cold hot and cold scaling, or expensive and sensitive and painful lasers to solve the problem of oral dirt. A bottle of toothpaste can easily help you solve the problem and protect your teeth.
If you are worried about a mouth full of yellow teeth, or want to have a mouthful of white and healthy teeth, then you can really come and try one, click the link below to meet the "angel" who saves your teeth.