Hotspot Engine Program Nutritious Stew Cup is a very popular dish that is not only delicious but also nutritious. Today I bring you some common nutritious stew pot recipes::
1.Stewed chicken with wolfberry and red dates: Cut the chicken into pieces, put it in a stew pot with the washed wolfberries and red dates, add an appropriate amount of water and seasonings (ginger slices, cooking wine, etc.), and simmer over low heat for about 30 minutes. This soup has the effect of nourishing yin and kidneys, nourishing qi and nourishing blood.
2.Stewed pork ribs with sea cucumber and abalone: first soak the sea cucumber and cut it into sections for later use, then blanch the pork ribs to remove the fishy smell, and then put them into the stew pot with the soaked abalone, add an appropriate amount of water, add ginger slices, green onions, salt and other seasonings, boil over high heat, turn to low heat and slowly simmer for 1-2 hours, until the meat is rotten and crispy. This soup is rich in collagen and a variety of trace elements, which has a good beauty effect.
3.American ginseng and Huaishan wolfberry pot lean meat: American ginseng and Huai yam are sliced separately for later use; Cut the lean pork into small pieces, blanch to remove the foam and set aside. Put all the ingredients into a stew pot, add an appropriate amount of water and seasonings (such as ginger, cooking wine, etc.), and simmer over medium heat for about 2 hours until the soup thickens. This soup has the effect of replenishing qi and strengthening the spleen, nourishing yin and moisturizing dryness, and is suitable for people who are weak and sick.
4.Red jujube longan lotus seed soup: Remove the core of the red dates and chop them, peel the longan and set aside. Soak the lotus seeds in water for more than 2 hours, then cook them in a pressure cooker until they are cooked through. In another pot, add red dates, longan, lotus seeds and an appropriate amount of water, heat over medium heat until boiling, then switch to low heat and slowly simmer until the soup thickens. This sweet treat is rich in vitamins and minerals, which are good for the body.