Sweet potato, in our memories, is often associated with the sweet taste of childhood, it is a fond memory of childhood. Except, howeverSweet potatoitself,Sweet potato leavesThis once little-known part has now become a highly prized ingredient and has been given".Longevity dishes"And".VegetablesEmpress". Sweet potato leavesRich in nutrients, it has the effects of detoxification, laxative, and blood pressure, especially suitable for middle-aged and elderly people. Next, let's explore the four togetherSweet potato leavesSimple cooking can enjoy healthDelicious
Sweet potato leavesKnown as "".VegetablesEmpress", fresh per 100 gramsSweet potato leavesIt is rich in nutrients: fat 02 grams, 4 sugars1 gramMinerals16 mg, iron 23 mg, phosphorus 34 mgCarotene6.42 mgVitaminsc32 mg. theseMinerals"And".VitaminsHigh content, especiallyCaroteneMore than thatCarrotsThe content is considered to beVegetablesThe best of the best. Sweet potato leavesThe comprehensive nutritional value is extremely high, which is of great benefit to human health.
Sweet potato leavesThe rich nutrient content includes a variety of typesMinerals"And".VitaminsIt is of great significance for maintaining the normal metabolism and health of the human body. which containsIron elementIt can help synthesize hemoglobin and play a role in nourishing blood; PhosphorusIt is an important component of bones and teeth, and contributes to the healthy development of bones; And abundantVitaminsc is necessary for the maintenance of **, blood vessels and bone health. Sweet potato leavesThe nutritional combination is complete and is considered an ideal health careVegetables
And that's not all,Sweet potato leavesMediumCaroteneThe content is even more exceededCarrotsitself,CaroteneIn the human body can be transformed into:VitaminsA, essential for vision and health. Therefore,Sweet potato leavesis called ".VegetablesThe Empress", inVegetablesIt has become a powerful assistant for people on the road to healthy eating.
Sweet potato leavesIts unique nutritional value makes it a healthy choice. Whether it is an adult or a middle-aged or elderly person, consume it in moderationSweet potato leavesIt can effectively supplement all kinds of typesMinerals"And".VitaminsBoosts immunity, promotes health, and is an ideal longevity ingredient.
Sweet potato leavesNot only is it nutritious, but it is also delicious during cooking and is loved by people. Here are four to shareSweet potato leavesThe home-cooked practice is simple and easy to learn, so that you can enjoy it at homeSweet potato leavesofDelicious
Sweet potato leavesThe crisp texture andVegetablesThe aroma withBean pasteThe salty aroma blends perfectly and is a simple andDeliciousof home cooking. Bean pasteStir-frySweet potato leavesThe method of making is simple and easy, onlySweet potato leavesGarlicPuning bean pasteHeat the oil and stir-fry the minced garlic until fragrant, and pour it inSweet potato leavesStir-fry and add lastBean pasteand seasonings, stir-fry evenly. Not only is this dish delicious, but it is also rich in nutrients, making it a great dish for the whole family.
Chilled sweet potato leavesIt is a refreshing summer delicacy that brings a hint of coolness. will be washedSweet potato leavesBlanch the water and then cool the water and serve with cookingWhite sesame seeds, garlic,Millet pepperand other seasonings, pour the adjusted juice and mix well to eat. ThisChilled sweet potato leavesNot only is the taste crisp, but also sour and spicy appetizing, which is a bright color on the summer table.
SteamSweet potato leavesIt is a traditional home-cooked dish that is simple and easy to make. willSweet potato leavesWash and dry, chop with an appropriate amountflourMix and steam in a steamer. With:Crushed garlicLight soy sauce, salt, sesame oil and other seasonings, fresh and delicious. SteamSweet potato leavesReservedSweet potato leavesThe original flavor and delicious taste make it a healthy dish suitable for all ages.
Sweet potato leavesWowo Wo TouIt's a dish full of childhood memoriesDelicious。willSweet potato leavesAfter washing, stir well and knead into a dough, divide into small pieces and pinch out with the palm of your handWowo Wo Toushape, put it in a pot and steam it. ThisWowo Wo TouThe taste is soft and glutinous, with a matchCrushed garlicMoreDelicious。Not only is it delicious, but it's also easy to learn, making it a great accompaniment to your home kitchen.
Sweet potato leavesAs a highly nutritious oneVegetablesIt not only has outstanding effects in health care, but also has a delicious taste in cooking and is deeply loved by people. Through the sharing of the four home-style practices, I hope that more people can understand and try to make themSweet potato leavesGastronomy。in the futurelife, you might as well try moreSweet potato leavesBlend inDaily dietto add a touch of color to your health and enjoy the purityDelicious。Food in China,DeliciousFrom the heart, may ourslifeCauseSweet potato leavesAnd even more colorful!