ApplesIt is known as suitable for all agesHealthFruits, which are rich in waterVitaminswithMineralsLet it be so revered that it is called "one day a day."Apples, the doctor stayed away from me". But in cold weather, many people are reluctant to eat cold directlyApples。At this point, it willApplesIt is used to boil water and becomes a good choice. Especially in the spring when the temperature rises and bacteria are rampant, drink it oftenApplesWater can effectively moisten the lungs and throat and strengthen the bodyResistance。When we overeat fried, spicy and other foods that cause dry and itchy throat discomfortApplesBoiling water is a good remedy, and it is obviously effective after drinking it for a few days.
It is worth mentioningApplesNot only can it be eaten raw, but it can also be endowed with more magic. Boiled outApplesThe water is refreshing and delicious, and has a variety of detoxifying and beauty benefits, while also improvingGastrointestinalIssue. Next, let's take a look at how to use different ingredients and methods to make products with their own unique effectsApplesWater.
How to do it: Slice the oranges, willApplesSlice and set aside. Place in a potApplesPiece、Orange slices, an appropriate amount of black tea and a littleRock sugarAdd water to a boil over high heat, cover and simmer over low heat for 15 minutes. CookedApplesOrange black tea has a pleasant fragrance, which not only quenches thirst, but also has the effect of detoxifying and nourishing the skin.
How to do it: willApplesPeel and cut into small piecesTremellaAfter soaking, cut into sections, add red datesLilywithGoji berries, put it in a casserole, and then add it againRock sugarand water to taste, simmer for 40 minutes. Stir well and addGoji berriesSimmer for a while, the texture is more tender and delicious.
How to do it: YesTable saltScrubbingApplesSurface, remove seeds and cut into cubes for later use. PeelOrangesCut into cubes and put them in a pot and add againRock sugarand an appropriate amount of water, cover and cook for 10 minutes. ThisApplesOrangesThe water is sweet and deliciousApplesSoft rotten, rightGastrointestinalIt has an excellent conditioning effect.
ApplesThe production of water is flexible and varied, not only with a unique taste, but more importantly for the bodyHealthThere are many benefits. ApplesThe rich nutrients contained in it are fully released during the boiling process, and can be combined with other ingredients to exert a synergistic effect and provide comprehensive nutritional support for the human body.
Applesin the waterVitaminswithMineralsIt can improve the body's immune function and make the body strongerResistanceStronger.
ApplesThe cooling properties of water can effectively moisturize the lungs and throat, soothe dryness and discomfort, and are ideal for winter and spring.
Applesin the waterPectinand cellulose to help remove waste and toxins from the body, keeping skin hydrated and radiant.
Applesin the waterFruit acidsIt can stimulate intestinal peristalsis, promote digestion and absorption, and help to improveGastrointestinalHealthIssue.
Through differentApplesWater recipe and boiling method, you can choose the right way to make it according to your personal taste and body needs. Overall,ApplesWater is not only simple and easy to make, but also has a refreshing and pleasant taste, which has a significant effect on all aspects of the body.
In the fast-paced modern agelifeIn that people often neglect the bodyHealthfull attention. However, noHealthof eating habits andlifeThe way often leads to all kinds of discomfort in the body. ApplesWater is easy and convenient to make, not only delicious, but more importantly, has multiple health benefits.
Through the three different ones provided in this articleApplesThe water formula hopes to inspire more people to pay attention to their dietHealth, try to useApplesway to bring more care to the body. Either wayApplesOrange black tea、ApplesTremellaLilySoup, stillApplesOrangesWater has won people's love for its unique taste and efficacy. Let's start with it from now onAppleswater for yourselfHealthAdd a new touch of color with pampering.