Winter food fireworks One eat laxative, two eat eye protection, three eat detoxification, these 8 kinds of "longevity dishes" are not soft.
Chicken with scallion oil. 
Ingredients: 1 yellow chicken, 5 chives, 1 ginger, 1 tablespoon cooking wine, 1 tablespoon sesame oil, 2 tablespoons light soy sauce, 1 tablespoon steamed fish soy sauce, 1 tablespoon oyster sauce, 1 teaspoon sugar, appropriate amount of salt, appropriate amount of cooking oil.
Specific method] 1, a three-yellow chicken killed in the vegetable market, when you buy it, tell the merchant, don't open the belly, just cut a hole at the bottom. Clean the chicken, pour in a spoonful of cooking wine, rub the chicken with salt, put the chives and ginger slices in it and knead it, and marinate the chicken for 1 hour.
2. Put the marinated chicken in a deep bowl and steam for 20 minutes. The three yellow chickens are relatively cooked, and how long to steam depends on the size. Insert it with chopsticks, and the chicken will be cooked without bleeding.
3. Take out the steamed chicken, brush it with a layer of sesame oil, and set it aside to cool. The chicken broth continues to keep warm in the steamer.
4. Heat a wok and pour two spoons of cooking oil, add the chives and fry them over low heat until the chives are crispy, and drain the scallion oil.
5. Two tablespoons of scallion oil, two tablespoons of light soy sauce, one spoonful of steamed fish soy sauce, one spoonful of oyster sauce, one teaspoon of sugar, pour in the chicken broth of steamed chicken and mix into a sauce.
6. Tear the chicken apart, cut it into pieces and put it on a plate if the knife is good, and pour in the seasoning sauce. Sprinkle with some chopped green onions.
Stir-fry the lettuce.
Ingredients: lettuce, garlic.
Steps: 1. Wash the lettuce and cut it into sections, and chop the garlic for later use.
2. Add an appropriate amount of cooking oil to the hot pan, add the garlic and stir-fry until fragrant, add light soy sauce and stir-fry well.
3. Then add the lettuce and stir-fry for 1 minute until the lettuce becomes soft, add the oyster sauce and continue to stir-fry evenly, then it can be put out of the pot and put on the plate.
Small stir-fried meat. 
Ingredients: 200g pork (pork belly or lean meat), thinly sliced;Ginger and minced garlic to taste;Cut the shallots into appropriate amounts;1 tablespoon of cooking wine;Light soy sauce 2 tablespoons;Salt to taste;Sugar to taste;Essence of Chicken Appropriate amount;Cooking oil to taste.
Steps:1Prepare the pork slices: Cut the pork into thin slices, add cooking wine, light soy sauce, salt, sugar, and chicken essence, stir well, and marinate for 15 minutes.
2.Stir-fry pork slices: Heat a pan, add an appropriate amount of cooking oil, put the marinated pork slices in and stir-fry until they change color, remove and set aside.
3.Stir-fry chives, ginger and garlic: Leave the bottom oil in the pan, add the minced ginger and garlic and shallots and stir-fry until fragrant.
4.Stir-fried pork slices: Add the fried pork slices and stir-fry quickly so that the meat slices are evenly coated with the aroma of green onions, ginger and garlic.
5.Seasoning: Add salt, sugar, and chicken essence to taste.
6.Remove from the heat: After stir-frying evenly, turn off the heat, serve on a plate, and serve.
Minced meat tofu. 
Preparation: tofu, minced meat, chives, garlic cloves, ginger, bean paste, dark soy sauce, light soy sauce, chicken essence, chili flakes, Sichuan pepper powder, starch, cooking oil.
1. Chop the pork into minced meat, mince the green onion, ginger and garlic, and cut the tofu into small pieces. Heat with oil, add minced ginger and garlic and stir-fry until fragrant, add minced meat and stir-fry over low heat, stir-fry until golden brown, add a spoonful of bean paste and stir-fry the red oil, add cooking wine, light soy sauce and dark soy sauce and stir-fry to color.
2. Pour in an appropriate amount of boiling water and chicken essence, put in the tofu cubes after boiling over high heat, continue to simmer for 5 minutes, pour in water starch to thicken after flavoring, sprinkle with pepper powder and chili powder, and finally add a handful of chopped green onions to get out of the pot.
Stir-fry fat sausages. 
Ingredients: sausage, onion, screw pepper.
1.Although the fat sausages I buy now have been processed by the store, I also have to clean them carefully, turn the inside of the intestines over, remove the fat inside, don't go too clean, and leave a little fat to taste more fragrant.
2.Then sprinkle a handful of flour on top of the fat intestine, knead it with your hands, the flour will take away the mucus and impurities remaining on the surface of the fat intestine, and then rinse with water 2-3 times. (In addition to flour, starch can also be used).
3.The cleaned fat intestines should not be fried directly in the pot, otherwise the fried fat intestines will not only not be chewable, but also have a particularly strong fishy smell. It should be cooked in a pot under cold water, with cooking wine, green onions, ginger slices, bay leaves, a few peppercorns or star anise, and simmered for 30 minutes over medium-low heat. Cook until the chopsticks are rotten as soon as you pinch them, and then you can get out of the pot.
4.The boiled fat sausage must not be rinsed with cold water, otherwise it will be hard and you can't chew it. Rinse off the surface foam with warm water, and change the knife to cut the oblique knife, or hob. Cut the onion and screw pepper into small pieces separately.
5.Put oil in a wok, the oil temperature is slightly hot, add the onion and screw pepper, slowly stir-fry over low heat for 2 minutes, the skin changes color slightly, and then you can get out of the pan. Put oil in the pot again, stir-fry ginger slices, garlic slices, and a few peppercorns, then put fat sausages and bean paste, and stir-fry quickly over high heat. Stir-fry over high heat for 30 seconds, then add the onion and screw pepper.
6.At the same time, pour in salt, oyster sauce, cooking wine, sugar, a little dark soy sauce to adjust the color, and add a little water to prevent the pot from sticking. Stir-fry for another 30 seconds, pour in water starch, and you're ready to go. Before coming out of the pot, pour a little balsamic vinegar along the edge of the pot and stir-fry a few times, which not only improves freshness, but also relieves greasyness.
Stir-fried cauliflower with pork belly.
Ingredients:Pork belly, cauliflower, onion, green pepper, millet spicy, minced garlic, bean paste, green onion.
Steps:
1. Cut the cauliflower into small florets, put it in water, add salt and starch, soak for 10 minutes and wash it well. Boil water in a pot, add salt and cooking oil, blanch the cauliflower and cook for one minute, then drain and set aside.
2. Clean the pork belly and cut it into small pieces, blanch it in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop it up and drain the water.
3. Heat the pot, fry the pork belly, fry the minced garlic after frying the fat, then add the bean paste to fry the red oil, and then add the onion and green and red pepper to fry until fragrant.
4. After the onion is soft, add the cauliflower and stir-fry evenly, add light soy sauce, oyster sauce, salt and sugar to taste, stir-fry evenly until the flavor is absorbed, add the green onion and stir-fry a few times to get out of the pot and eat.
Spicy chicken wings. 
Ingredients: chicken wings, ginger slices, green onions, millet spicy, green peppers, white sesame seeds, minced garlic.
Steps: 1. Clean the chicken wings, cut them in half with scissors, then add ginger slices, green onions, light soy sauce, oyster sauce, starch and salt, and marinate evenly for ten minutes.
2. Heat the oil, put the chicken wings and fry them until the surface is golden brown, and set aside.
3. Add minced garlic and green and red peppers to the bottom oil in the pot to stir-fry until fragrant, then add the fried chicken wings, salt, and chicken essence, stir-fry evenly until flavorful.
4. Finally, add chili noodles and white sesame seeds, stir-fry evenly, and then put them on a plate to eat.
Scrambled eggs with spinach. 
Ingredients: Spinach: to taste;Eggs: 3-4 pcs;Garlic: to taste (minced);Cooking oil to taste. Salt to taste;Light soy sauce: to taste;Essence of chicken: to taste (optional).
Steps:1Preparation: Wash and cut the spinach into sections, beat the eggs and set aside, mince the garlic.
2.Stir-fry spinach: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant, add spinach and stir-fry until soft.
3.Add the eggs: Pour the beaten eggs into the pan and stir quickly to evenly coat the spinach.
4.Seasoning: Add salt and light soy sauce and continue to stir-fry evenly so that the seasoning penetrates evenly.
5.Final steps: If you like a more tender texture, you can add some chicken essence and stir well again before removing from the pan.