People with a bad spleen and stomach will encounter many problems in their daily life, such as loss of appetite, indigestion, and body emaciation. In order to regulate the spleen and stomach, many people will choose to drink millet porridge, but today I want to introduce to you three dishes that are more stomach-nourishing than millet porridge.
First course: pumpkin millet porridge.
Pumpkin is a nutritious vegetable, rich in vitamins and pectin, which has a good effect on strengthening the spleen and eliminating appetite and protecting the gastric mucosa. Cooking pumpkin and millet together in porridge can better play the stomach-nourishing effect of both. The method is to peel and cut the pumpkin into pieces, wash the millet and put it in the pot together, add an appropriate amount of water, and cook until the porridge is thick and soft.
Second course: beef stew with potatoes.
Beef is rich in protein and minerals, which can replenish the body and strengthen the muscles and bones, especially for people with a weak spleen and stomach. Potatoes, on the other hand, are rich in vitamins and dietary fiber, which help promote gastrointestinal motility and relieve constipation. Boiling potatoes and beef together can make the nutrients of the two complement each other and better nourish the spleen and stomach. The method is to cut the beef into pieces, blanch the water to remove the blood, peel the potatoes and cut them into pieces, put them in the pot together, add an appropriate amount of water and seasonings, and stew until the beef is cooked and rotten.
Third course: Pork ribs stewed with yam.
Yam is a traditional Chinese medicinal material, which has the effect of strengthening the spleen and stomach, invigorating qi and nourishing yin. Pork ribs are rich in collagen and calcium, which can nourish yin and dryness and strengthen muscles and bones. Stewing yam and pork ribs together can make the nutrients of the two blend with each other and better nourish the spleen and stomach. The method is to peel and cut the yam into pieces, blanch the pork ribs and remove the blood, put them into the pot together, add an appropriate amount of water and seasonings, and stew until the ribs are cooked and rotten.
In addition to the above three dishes, there are some other stomach ingredients and methods, such as drinking more yogurt and exercising moderately. In daily life, we should pay attention to food hygiene and regularity, and try to avoid overwork and mood swings, so as not to affect the health of the spleen and stomach. At the same time, if you have symptoms of spleen and stomach discomfort, you should seek medical attention in time and follow the doctor's advice for ** and conditioning.