Winter is very dry due to the climate, so it is easy to cough, which is a great trouble for ordinary people or children, if you want to relieve the symptoms, then these soups should be must-have, not only can moisten the lungs and dissolve phlegm, but also can clear heat and detoxify, help get rid of the trouble caused by cough.
The first is the lean meat soup with sweet plums, and the main ingredients you need are sweet oil, salted plums, lean meat and celery. It's very simple to make, it's not as complicated as you think, you just need to create it with your heart to get delicious and delicious food. The first step of making this oil sweet plum lean broth is to cut the lean meat into thin slices, if you want the meat to be more tender, you can gently grab it with oil, and then crush the oil and sweetness, at this time boil the water in the pot, first add the crushed oil and salted plums and cook for three minutes, and then add lean meat and celery after boiling, at this time you only need to add the right amount of salt to taste.
The main effects of the sweet oil and salted plum used in this soup are to quench thirst, clear heat and detoxify, and the remaining lean meat is very rich in vitamin B complex and protein, and celery as a supplementary dish, which is very rich in dietary fiber and vitamin C. This soup combines the effects of various ingredients to clear away heat and moisten the lungs, dissolve phlegm and relieve phlegm, which can effectively relieve cough in this dry and cold winter.
The ingredients used in the second soup are also relatively common, mainly figs, lotus seeds and lilies, wolfberries, jade bamboo and large bones. Seeing that there are many materials, it is actually very simple to do, you need to blanch the big bones to remove the smell and set aside, and then wash the remaining materials and put the big bones together in clean water and boil for 30 minutes, then sprinkle in wolfberries and salt to prepare the appropriate taste.
The main effects of figs and lilies used in this product include clearing heat and detoxifying, moistening the lungs and dissolving phlegm, while the remaining large bones are very rich in collagen, which can moisturize the mucous membranes of the respiratory tract; Lotus seeds and jade bamboo, as everyone knows, its main function is to moisturize yin and dryness; Goji berries, as one of the most commonly used ingredients, have many amino acids in addition to being very rich in vitamins; Regular consumption can boost the body's immunity. Therefore, this soup can be consumed in moderation in winter, which can not only effectively relieve cough, but also nourish the body.
The last one is also the most common, and the main ingredient used is also oily sweet, which is the oily olive horseshoe lean meat soup, and the main ingredients that need to be used are oily sweetness, olives, water chestnuts, lean meat and an appropriate amount of ginger. This soup blanches the lean meat to remove the smell and set aside, then crushes the olives and sweet oil, puts all the ingredients together in a stew pot, and simmers for half an hour, at this time add the right amount of salt to taste to get a sweet and sweet nourishing soup.
The biggest highlight of this soup is that it is very rich in fiber and vitamin C, not to mention olive and sweet oil, which are the two most commonly used ingredients in soup, their main effect is to clear away heat and detoxify, moisten the lungs and dissolve phlegm;If you are plagued by cough in the dry winter, you can often use this soup, which can effectively relieve cough symptoms while enhancing human immunity and making health more stable.
Winter is the season when cough is most likely to occur, so if you want to alleviate this symptom, you can eat more of the soup mentioned above, each product is very rich in nutrients, relieve cough symptoms at the same time, but also improve the body's immunity, so that the state of health is more stable.