Spring, the plan of the year lies in spring. According to Chinese medicine, spring is exactly thatWellnessAn excellent time to nourish the liver. With the arrival of spring,Viscera and visceraIt has also entered a new cycle, whileLiverIt is especially important during this season. Hepatic main excretion, corresponding to spring, liver qi is easy to flourish and easy to decrease, it's time to pay attention to itLiverof recuperation. Today, we might as well take a look at "spring does not nourish the liver, insomnia and damp eyes", which three foods are suitable for middle-aged and elderly people to eat, so that the eyes are not dry and the mouth is not bitter.
PumpkinThe flavor is sweet, and it is not only a favorite ingredient in everyone, but also inWellnessIt also has a unique effect in terms of health care. PumpkinThe taste is sweet and flat, and it is returned to the spleen and stomach meridians, and has the wonderful use of "brightening the eyes and nourishing the liver". For those who often stay up late to work overtime, stare at computers and mobile phones for a long time, etcPumpkinIt is more preciousHealthIngredients. Here are the recommended recipes:Pumpkin stuffed with wine
1.Prepare a sweet onePumpkin, peel and slice, neatly arrange in a bowl and sprinkle someGoji berries, pour in an appropriate amountSweet rice wine
2.Put it in a pot and steam it for about 10 minutes, the finished product has a soft and glutinous taste, sweet and attractive, suitable for all ages, and is a good choice for spring nourishment.
Kelp, rich in abundanceTaurineIt has the effect of regulating blood pressure, blood sugar and blood lipids. Especially for people with whomFatty liverand other problems for the elderlyKelpIt's a good medicine. The recommended recipe is:KelpTofu soup
1. Wash the kelp and cut it into pieces, cut the tofu into cubes and soak it in water for a while to remove the beany smell.
2.Stir-fry in a hot pan until fragrantGinger shallotsand pourKelpStir-fry evenly, add water and bring to a boilTofuand cook until flavorful.
3.If you like, you can add a littleShopeeFragrance and sprinkleTable saltwithFinely chopped green onionsRemove from the pan and serve. ThisKelpTofu soupRefreshing and delicious, non-greasy, with a pleasant taste, it is suitable for spring drinking.
CarrotsIt's uslifeIt is a common and inexpensive ingredient, but it contains rich nutritional value. AbundantCarrotsVegetarian helps to protect the eyes andVision, forFatty liverand other problems also have a significant detoxification effect. The recommended recipe is:CarrotsStir-fryShredded meat
CarrotsPeel and shredGreen peppersShredding for later use; PorkShredded and usedStarchwithSoy saucePickled.
2.Stir-fry and marinate firstPorkSilk, set aside. Then fry againCarrotsSilk andGreen pepperssilk, add salt to tasteSoy sauceSeason and finally add the sautéedShredded meatStir well.
3.ThisCarrotsStir-fryShredded meatSimple and easy to make, it has both the deliciousness of meat and the tasteVegetablesIt is refreshing, fragrant and appetizing, and is suitable for daily family consumption.
SpringWellness, focusing on internal adjustment and external protection. In addition to paying attention to diet, moderate exercise is also essential. Maintain a happy mood and adjust a good routineHealthoflifeThe way is the real thingWellnessway. I hope you can make it through food supplementsLivermoreHealthand the body is stronger. Healthis the greatest wealth!