In spring, the temperature gets warmer, but the weather is sometimes sunnyRain, which brings a certain amount of trouble to people's bodies, is particularly easy to causeThe liver is hot, which makes people feel restless. However, the ancient adage of "nourishing the liver in spring, not getting sick" has once again been valued by people, especially for middle-aged and elderly people, liver health care is particularly important. InDaily dietIntake more of some ingredients known as the "King of Strong Liver" will help strengthen the spleen and liver, and clear the liverLiver fireto reduce the occurrence of diseases. Here are four common ingredients that can be used as the first choice for middle-aged and elderly people to nourish their liver.
Spinach is a very suitable green vegetable in spring, and regular consumption helps to clear the liver and remove fire, clear away heat and relieve heat. Moreover, spinach is affordable, and it is a good product for liver nourishment at a good price and low price. In addition to cooking directly, you can also try making oneDeliciousMushroom spinach soup. In a few simple steps, the spinach will be convertedCrab-flavored mushroomsCarrotsEggsand other ingredients are cooked together, fragrant and delicious, rich in nutrients, and it is a good dish for nourishing the liver.
Shepherd's cabbage is a cheap wild vegetable known as "protective grass".Clear the liver and eyesThe effect is highly regarded. Try making shepherd's cabbageRavioliLet's do it! Will be shepherd's cabbagePorkEggsand other ingredients are cleverly matched to make it fragrantRavioli, bothDeliciousAgainWellness。The delicate flavor of the shepherd's cabbage is accompanied by fresh and tender onesMinced meat, the taste is unique, and the aftertaste is endless.
Spring bamboo shoots are not only delicious, but also rich in nutrients, which is important for enhancing physical fitnessLaxativeIt has a significant effect. It is especially suitable for middle-aged and elderly people, and has a good liver-nourishing effect. Give it a tryBraised rice with spring bamboo shoots and sausages, will be spring shootsBratwurstand other ingredients cooked together, fragrant and rich in tasteDeliciousDelicious. Not only is it suitable for spring, but it is also a home-cooked food.
Pea seedlings are considered to be a kind of liver nourishmentDispel dampnessGood ingredients help to dispel dampness in the body in spring and relax liver qi. Give it a tryServe the soup bean sprouts, collocationLean meatHamPreserved eggsand other ingredients to make a fragrant and delicious soup. The pea seedlings are fresh and crisp, nourishing the liver in spring, and not getting sick! Liver-nourishing recipes to help youHealthLess sick.
In spring, the season of recovery, the temperature gradually warms up, and the body also needs to adjust and maintain accordingly. For middle-aged and elderly people, it is especially necessary to pay attentionLiverof maintenance to cope with the spring easy".On fire". Here are a few common liver-nourishing ingredients that can be used as your springWellnessto help you stayHealth, away from disease.
Spinach is abundantVitaminswithMineralsRegular eating helps to clear the liver and remove fire, clear heat and detoxify. Not only is it cheap, but there are various cooking methods, you can eat it raw, stir-fry, make soup, etc. Try the mushroom and spinach soup, which has a delicate and delicious taste that will make you enjoy the refreshing taste of springDeliciousDelicacies.
As a wild vegetable, shepherd's cabbage is not only cheap, but also hasClear the liver and eyesThe effect is known as "the grass for life". Try the shepherd's cabbageRavioli, the fragrance of shepherd's cabbageMinced meatThe deliciousness is perfectly blended, and every bite exudes the freshness of spring.
Spring bamboo shoots are one of the special vegetables of spring, which is not only delicious in taste, but also rich in fiber andVitamins, help to enhance physical fitness, promote gastrointestinal peristalsis. Give it a tryBraised rice with spring bamboo shoots and sausages, fragrant spring bamboo shoots withBratwurstofDeliciousPairing, so that you can enjoy the food while also replenishing the body.
Pea sprouts are not only delicious, but they are also rich in fiber, which helps promote digestion and metabolism. Give it a tryServe the soup bean sproutsThe light and delicious soup is infused with the fragrance of pea sprouts, allowing you to feel the freshness and comfort brought by spring.
Liver-nourishing recipes don't just help you fight springOn fireThe troubles can enhance the physique and promoteHealth。in the everydaylifeMedium, a reasonable combination of ingredients, a balanced diet, is to maintain the bodyHealthimportant safeguards. May you nourish your liver and protect your liver in the springHealthLess sick, enjoylifeThe wonderful!