The footsteps of spring are quietly coming, and with the arrival of spring, everything recovers, and a scene of derivation of vitality begins from here. In spring, the temperature will gradually riseA lot of people can't wait to take off their clothes. In fact, if you take off thick clothes too early, you are susceptible to the invasion of cold, and if you don't pay attention to it, you will catch a cold and get sick.
We know that the spleen and stomach like the most is warm, and taking off thick clothes too early will cause cold, coupled with the stimulation of cold food, it will affect the spleen and stomach, so in the spring,The older generation pays attention to covering it in spring, eating more warm and appetizing ingredients, adapting to the season, and being healthy.
The older generation all said: Eat 3 treasures in the spring, and you will not be sick for a year. Adapt to the season and be in good health. What are the three treasures? Let's take a look.
Black fungus
Black fungus is called "black **" small one, seemingly ordinary black fungus, in fact, its nutritional content is very high,It is rich in iron, calcium, zinc and other minerals, as well as a variety of vitamins and dietary fiber. In spring, when the temperature warms up, eating some properly can replenish blood, lower cholesterol, promote blood circulation, enhance immunity and other benefits.
Recipe: Scrambled eggs with fungus
Prepare the ingredients:Black fungus, eggs, green chilies, salt, oyster sauce, cooking oilHere's how:1.Put the prepared black fungus in a basin, add some warm water to soak it, and soak it. Soak the black fungus and take it out, wash it and set it aside. Wash the green chili peppers and cut them into small pieces, and wash the eggs and beat them into a bowl and set aside. 2.Pour oil into the pot, put the prepared eggs in the pot and stir-fry until fragrant. Pour in the prepared black fungus and stir-fry over low heat for two minutes, add some salt and oyster sauce to taste. 3.Finally, add the prepared green chili peppers and sauté them with a spatula. After the ingredients are fried, we can get out of the pot, which is very simple, but it is very delicious.
Red dates
Sweet red dates are called "women's holy products".It is also known as a "natural vitamin" because it is rich in vitamin C, vitamin E, and a variety of trace nutrients. Women eat a few red dates a day, which can nourish blood and beauty, enhance immunity, and red dates also have the benefits of strengthening the spleen and stomach, clearing blood and eliminating food.
Recipe: Apple and jujube water
Prepare the ingredients:Apples, red dates, goji berries, rock sugarHere's how:1.Wash and peel the prepared apples and cut them into small pieces, wash the red dates and wolfberries and set them aside for later use. 2.Prepare a pot, put the prepared red dates and apples in the pot, add rock sugar, cover and let the pot cook for 10 minutes. 3.Then add the wolfberry and boil, after cooking, you can get out of the pot, and the very sweet and delicious soup is completed. 
Hawthorn
Hawthorn, sweet and sour in taste, the vitamins in it are also very high, and it is a kind of medicine and food homologous ingredients. Eat more hawthorn in spring, which has a good appetizer, invigorates blood circulation and dispels blood stasis, relieves stomach pain, promotes blood, dilates blood vessels, lowers blood pressure, and prevents cardiovascular problems. Hawthorn can not only be eaten directly, we can also make hawthorn strips, hawthorn candy or hawthorn sugar gourd are very good.
Recipe: Hawthorn balls
Prepare the ingredients:Hawthorn, salt, sugarHere's how:1.Put the prepared hawthorn in a basin and rinse it with water, and put it aside after the surface is cleaned. 2.Prepare a clean pan and put in the prepared sugar. The amount of sugar and pan is 1:1, and then slowly cook the sugar in the pan until it is thick and bubbling. 3.Then put the prepared hawthorn balls into it, fry the hawthorn over low heat after the hawthorn is put into the pot, and fry it until the surface can be coated with a layer of syrup, and finally the syrup becomes frosting. 4.This way out of the hawthorn balls, sweet on the outside, sour on the inside, very appetizing and delicious. It's also a good snack for children. 
The above are the three ingredients that we share today that are very suitable for eating in spring, although they are ordinary, but the nutritional value is very high, so it is recommended that you do not miss them.
Wonderful recommendation:
1."A bunch of tonics", it is better to have a small piece of it, the best breakfast of spring, sleep well, and be full of energy.
2.In winter, this dish is eaten hard, one is to nourish blood, two to strengthen the brain, three to help sleep, and four strong immunity, delicious, nutritious and cheap!
3."Pushing manure" is not a banana, but it! Eat it once every other day to give your intestines a "bath", and you can relax.
4.It's better to drink ten cartons of milk than to eat 1 tael of it! The elderly eat more of this dish, walk with strong legs and feet, and survive the winter peacefully!
5."Eat more sweetness in the beginning of spring, and you will not get sick for a year", the beginning of spring is coming, eat more of these 3 sweets, and eat in season to benefit more.
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