Spring is the season of revival of all things, and in spring, the spring girl brings us beautiful scenery, as well as countless vitality and vitality. You can see the vibrancy in the grass in the park, and spring is a season of hope. Spring vegetables have also sprung up like mushrooms after the rain, bringing us health and deliciousness.
Today I want to share with you two vegetablesIts nutritional value is very high, it is known as a natural longevity dish, and eating it in spring not only nourishes the stomach, but also strengthens the muscles and bonesIt also controls blood pressure and is an ideal vegetable for health.
1.Cold spinach
Prepare the ingredients:
Spinach, garlic cloves, salt, oyster sauce, soy sauce, sugar, starch, cooking oil
Here's how:
1.Put the prepared spinach in a pot, add some water to wash it, and when cleaning the spinach, we have to wash its roots several times, so that it is clean. Wash the spinach, wash the spinach and put it on a cutting board and cut it into small pieces with a knife.
5.Peel the garlic cloves and mash them and set aside. Put water in a pot, add a spoonful of salt, cooking oil, and bring the water to a boil. After the water boils, blanch the spinach for one minute, blanch the spinach to remove the bitterness and oxalic acid inside. After blanching the spinach, remove it and put it in cold water, then squeeze out the water and put it in a pot.
6.Prepare a bowl with soy sauce, oyster sauce, sugar, starch, cooking oil, and water, stir it with chopsticks, and set aside the sauce after stirring.
7.Put oil in the pot, put the prepared garlic paste in and stir-fry until fragrant. Then pour in the prepared sauce, stir-fry them a few times, and sauté them until fragrant, and it will become a delicious sauce. After cooking, pour the sauce on top of the spinach, stir it with chopsticks, mix well, and then it is ready to cook.
Tips: Spinach is highly nutritious, rich in vitamins, minerals, carotene and lutein, which is very helpful for nourishing the stomach and strengthening the muscles and bones. Moreover, the nitrate in it also lowers blood pressure to a certain extent, which is a very good vegetable for people with high blood pressure.
2.Sweet potato nest nest head
Prepare the ingredients:
Sweet potato leaves, garlic cloves, salt, soy sauce, oyster sauce, sesame oil
Here's how:
1.We only need to take out the sweet potato leaves, and the stems can be used to fry and eat the prepared sweet potato leaves, which are very delicious and crispy.
2.After washing the sweet potato leaves, put them on the board and cut them into small cubes, cut the sweet potato leaves, put them in the pot, add cooking oil, salt, pepper and stir evenly.
3.Add an appropriate amount of flour, a small amount of water, and rub it with your hands to form a smooth dough. Take out an appropriate amount of kneaded dough and let it go, then arrange it into a nest and nest state, and put a plate for later use.
4.Put water in the pot, put the steamer, put the prepared nest heads in and steam them for 15 minutes, and steam them. When steaming sweet potato leaves, let's mix the garlic prepared with the sauce and put it in a bowl, add some soy sauce, oyster sauce, sugar, and sesame oil and stir.
5.If we like spicy food, we add some chili oil to it. After steaming, take out the sweet potato wotou, and when you eat the sweet potato leaf wowotou, you can directly dip it in some sauce to eat, which is very delicious and delicious.
Tips: Although sweet potato leaves are ordinary, their nutritional value cannot be ignored, rich in dietary fiber, carotene, vitamins, calcium, iron and other nutrients are very helpful for the stomach and intestines, as well as the benefits of calcium supplementation and eye protection and strengthening the body.
Sweet potato leaves and spinach are two very delicious and affordable longevity vegetables, we can make them like today, simple, delicious and nutritious.