Cooking oil is one of the indispensable seasonings in daily cooking life. Different types of cooking oil have their own unique characteristics and taste, and choosing the right cooking oil during the cooking process can not only enhance the taste of the dish, but also add more flavor to the dish. In this article, we'll reveal the impact of choosing cooking oil on taste, as well as share some recipes to help you make more delicious dishes in the kitchen.
1. Choose different kinds of cooking oil.
1.Edible vegetable oil: Edible vegetable oil is one of the most commonly used oils in our daily cooking, such as soybean oil, peanut oil, corn oil, etc. These fats are rich in unsaturated fatty acids, which are beneficial for cardiovascular health. The use of vegetable oil in cooking methods such as stir-frying and frying can make dishes more fragrant.
2.Olive oil: Known as the "liquid**," olive oil is rich in monounsaturated fatty acids and antioxidants that help lower cholesterol and protect heart health. The unique fruity flavor of olive oil can add a strong Mediterranean flavor to dishes, which is suitable for cold salads, roasting and other dishes.
3.Sesame oil: Sesame oil has a strong aroma and unique flavor, which is suitable for cooking some special dishes, such as sesame oil chicken, sesame oil jelly, etc. Adding a little sesame oil during the cooking process can enhance the aroma and taste of the dish.
2. Cooking secrets: how to choose cooking oil to enhance the taste.
1.Choose cooking oil according to the characteristics of the dish: Different dishes need different cooking oils to achieve the best taste. For example, vegetable oil with strong aroma can be used for stir-frying, edible vegetable oil with good high temperature stability can be used for fried dishes, and olive oil or sesame oil can be used for cold dishes.
2.Control the oil temperature: Controlling the temperature of the oil during cooking is also key to improving the taste of the dish. Too high a temperature will make the ingredients hard and old, while too low an oil temperature will easily cause a greasy taste. Therefore, during the cooking process, it is necessary to adjust the appropriate oil temperature according to the characteristics and needs of the dish.
3.Pay attention to the freshness of the oil: Use fresh cooking oil to ensure that the dish tastes better. Expired grease can cause off-flavors that affect the taste and aesthetics of the dish. Therefore, changing the cooking oil regularly and avoiding the use of expired oil is an important step to ensure the taste of the dish.
By choosing the right cooking oil and mastering the cooking skills, we can easily create delicious and unique dishes at home. Hopefully, the above recipes and tips for choosing cooking oil will help you feel more comfortable in the kitchen and enjoy delicious cooking!