Whitening and lightening spots is the common pursuit of modern women for their skin, but whitening skin care is not only limited to the use of different kinds of skin care products, in fact, our diet is also very important, because it is very effective to let the body ingest natural whitening ingredients such as soy milk, eggs, vegetables, and fruits. In life, the six whitening ingredients that we often eat are also a very good choice, not only to whiten and lighten spots, but also to maintain good health.
1.Soy milk.
Soy milk is rich in plant-based protein, vitamin B1, vitamin E and organic acids that help prevent the formation of melanin, promote fat metabolism, and have a significant effect on skin whitening and blemishes. It is recommended to drink 250ml of soy milk every day, which not only whitens and lightens spots, but also lowers cholesterol and prevents breast cancer and osteoporosis.
2.Egg.
Eggs are rich in yolk cholesterol, vitamin A, vitamin D, protein and other nutrients, which can make the skin shiny and translucent, and help to whiten and lighten spots. In addition, the lecithin in eggs is also very beneficial to the skin, which can regulate metabolism and promote skin detoxification and regeneration. It is recommended to eat 2-3 eggs a week, cooked in boiled or steamed mode.
3.Vegetable.
Vegetables contain a large amount of vitamin A, vitamin C, vitamin E and other antioxidants, which can effectively prevent the formation of melanin and excessive pigmentation, and delay the aging process. Vegetables such as carrots, tomatoes, and carrots are excellent ingredients for whitening and lightening spots, and it is recommended to consume at least 350 grams of vegetables per day.
4.Fruit.
Fruits contain a large amount of vitamin C, which can inhibit the production of melanin, promote the synthesis of collagen in the body, and have a good effect on skin whitening and lightening spots. In particular, citrus fruits such as grapefruit, lemon, and orange are more beneficial to skin whitening. It is recommended to consume 2-3 servings of fruit every day, which not only has a good whitening effect, but also maintains good health.
5.Nut.
Nuts contain a variety of vitamins and minerals that help restore elasticity and radiance to the skin. Almonds and walnuts, in particular, have antioxidant effects that improve skin texture and reduce the appearance of blemishes and wrinkles. It is recommended to eat a small handful of nuts every day, which can not only whiten and lighten spots, but also nourish the body.
6.Green tea.
The tea polyphenols in green tea have a good inhibitory effect on melanin, can prevent the formation of melanin, lighten spots and pigmentation, and have a good whitening effect. In addition, vitamin C and vitamin E in green tea can also promote skin metabolism and help skin whitening. It is recommended to drink flower tea 1-2 times a day.
To sum up, whitening and lightening of spots can be obtained not only through skin care products, but also from the dietary habits of life. Eating more soy milk, eggs, vegetables, fruits, nuts and green tea has a very significant whitening effect. It not only brings a whitening effect to the skin, but also maintains the health of the body, showing perfect skin and a healthy body.
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