In the midst of busy city life, it's important to find a home-cooked meal that is both healthy and delicious, and easy to make. Garlic broccoli is a delicious dish that not only satisfies nutritional needs, but also wins the love of busy modern people with its simple cooking steps. Next, let's step into the culinary world of garlic broccoli and explore the secrets behind it!
Ingredient list: 1 broccoli.
5 cloves of garlic.
1 tablespoon salt.
Essence of chicken a little.
Salad oil to taste.
Cooking steps: Step 01].
First, the broccoli is carefully broken into small florets and soaked in lightly salted water for about 15 minutes, which not only removes residual impurities, but also makes the broccoli more tender and tasty.
step 02】
Rinse the soaked broccoli with clean water and blanch it in boiling water. Don't forget to add a pinch of salt and a few drops of oil, which will not only give the broccoli a more emerald color, but also add a hint of base. Once the broccoli is broken, remove and drain quickly.
step 03】
Once the wok is preheated, pour in the appropriate amount of salad oil, put 2 3 garlic cubes in the pan and fry until golden brown and give off a charming garlic aroma.
step 04】
At this point, pour the prepared broccoli into the pan and stir-fry with the garlic so that each broccoli is evenly coated with garlic.
step 05】
Stir-fry for a while, add salt to taste, and sprinkle with a little chicken essence to add flavor to the dish.
step 06】
Finally, put the remaining 1 3 garlic cubes into the pan and continue to stir-fry until evenly combined, and a fragrant garlic broccoli is ready to be cooked.
Tips: The broccoli is almost cooked thoroughly after blanching, so stir-fry quickly during the stir-frying process to avoid overcooking to maintain the crisp and tender texture of the broccoli.
Through the above steps, a simple but nutritious and delicious garlic broccoli dish can be easily completed. It's not just a green accent on the everyday dining table, it's also a great choice for healthy eating. Garlic broccoli is the simplest ingredient and the least amount of time to add to your home-cooked meals, so that every meal is full of blissful flavor. Garlic broccoli