If you want to grow taller, calcium must be replenished in place. I have a relative's child, the parents are not tall, but the child is more than 1.7 meters, which proves that the parents have the intention to raise, and often chat with me later, telling me to cook more for the child to eat, so that he will grow taller in the future.
There are also middle-aged and elderly people who also supplement more calcium, and the problem of calcium supplementation must be taken seriously. If you have osteoporosis, you will regret it, not only will you have back pain and leg crampsIt will also affect height, and most importantly, it will hunched back, prone to fractures and tooth loss.
If you want to be in good health, you must stay away from high-salt foods, the more salt intake the human body has, the more calcium will be excreted in the urine, and the calcium absorption will be poor. Also, don't drink too much protein, too much protein will be excreted in the urine through the kidneys, on the one hand, it will increase the burden on the kidneys, increase the possibility of gout, and on the other hand, it will promote the dissolution of calcium from the bone and increase the loss of calcium.
You can go out for a walk and bask in the sun, basking in the sun is also calcium supplementation, at least half an hour of direct exposure every day, the best and most cost-effective way.
1.Dried tofu leeksPrepare the ingredients, pork belly, dried tofu, leeks, salt, soy sauce, oyster sauce, garlic cloves, and chili peppersHere's how:Step 1Wash the dried bean curd with water, put it on the cutting board, cut it into strips with a knife, clean the leeks, garlic cloves, and chili peppers, cut them and put them aside, boil the water, put the dried bean curd in after the water boils, boil for two minutes, and then take it out and drain the water. 
Step 2After the pork belly is cleaned, drain the water on the surface, put it on the cutting board and cut it into small pieces, prepare a clean pot, add some oil to it, add the pork belly, and slowly stir-fry the fat with a spatula.
Step 3After stir-frying the fat of the pork belly, add the prepared garlic cloves and dried chili peppers and sauté until fragrant.
Step 4Then put the dried tofu in, stir-fry evenly with a spatula, because the dried tofu is blanched in advance, so you can fry for two minutes, add salt, oyster sauce, soy sauce to taste, and stir-fry quickly with a spatula.
Step 5Finally, put the cut leeks in, the leeks are easy to cook, stir-fry evenly with a shovel and then turn off the heat and get out of the pot.
Tips: Tofu is made from soybeans, which is also rich in protein and calcium, which is very helpful for bone health.
2.Oyster seaweed taro potPrepare the ingredients:Taro, seaweed, oysters, green garlic sprouts, garlic cloves, chili peppers, pork belly, salt, oyster sauce, chicken essence. Here's how:Step 1The seaweed is soaked in water first, soaked soft, then taken out and rinsed, drained and put aside, the taro is peeled with a paring knife, cleaned, cut into small pieces, green garlic seedlings, garlic cloves, and chili peppers are cleaned, cut and put aside for later use. 
Step 2After the pork belly is cleaned and cut into small pieces, heat the oil, put the pork belly in, slowly stir-fry on medium heat, fry until it is burnt and fragrant, then put the taro in and fry until fragrant, and then add garlic sprouts and stir-fry a few times with a spatula.
Step 3When cleaning the oysters, wash them several times to prevent them from having shells, and after cleaning the oysters, put them in the pot and turn them over with a spatula.
Step 4Put the seaweed in, add salt, chicken essence and oyster sauce to taste, add some water to it, stir-fry evenly with a spatula, cover and simmer for a while.
Step 5After simmering for a few minutes, open the lid, sprinkle with garlic sprouts and millet spicy, stir-fry evenly with a spatula, and then turn off the heat and remove from the pot.
Tips: Seaweed and oysters are very rich in calcium, which is very helpful for calcium supplementation, improving immunity, and brain development.
Summary: The above is the practice of sharing 2 delicious dishes today, which are nutritious and delicious, like to remember**, and share them with more people who need them. "Bone Raising Warrior" was found, not eggs and milk, it was it, eaten 1 time a day, calcium and bones.
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