Sleep is an important part of human health, and a good sleep state is directly related to people's mental state and physical health throughout the day. InsomniaIt will not only affect the efficiency of work and study during the day, but also lead to emotional instability**Dryand so on. This article will introduce a kind of "sleeping warrior", not the traditional oneSour jujube kernels, ratherArtemisia chrysanthemumEating 2 times a day not only helps to calm the nerves and strengthen the brain, but also improves sleep quality and makes people feel refreshed.
Artemisia chrysanthemumIt is a kind of rich nutritional valueVegetables, refreshing and delicious, with a fragrant smell, which can not only satisfy the taste buds, but also has health benefits. ArtemisiaCan be paired with different ingredients andSeasoningPrepare a variety of dishes, including steamed noodlesArtemisia chrysanthemumwithChilled chrysanthemum tipQuite popular with people.
(1) Steamed chrysanthemum
Steamed powderArtemisia chrysanthemumIt is a light and refreshing dish, simple to prepare, and the cooking process is worth savoring. will be cleanedArtemisiaCut into small pieces and reuseflourCorn flourMix well with spices, after steaming, the color and flavor are complete. Finally, serve with minced garlicOyster sauceSesame oiland other dipping sauces, the taste is rich and the aftertaste is endless. This dish is tantalizing in color and aroma, and every bite brings a sense of well-being.
Expanding:Gastronomyis a culture, whileArtemisia chrysanthemumThe steamed method is simple and fresh, and it is ChineseGastronomyis a masterpiece of . In selecting, cleaningArtemisia chrysanthemumtime, is to tasteGastronomyof the beginning. ChopArtemisiaIn the process, the fragrance overflows, giving people a pleasant enjoyment. Afterwards, taste the carefully steamed onesArtemisia chrysanthemum, soft and glutinous fragrance, a gentle bite, as if tasting the taste of home. The prepared dipping sauce is the finishing touch, so that this dishGastronomyIt's even more delicious.
(2) Cold salad chrysanthemum tip
Chilled chrysanthemum tipIt is a refreshing and appetizing dish that is suitable for cooling off in spring and summer. willArtemisiaAfter the tips are cleaned, serve with minced garlicSesame oilCayenne peppersetcSeasoningMade. CrispArtemisiaThe tip is paired with a spicy sauce for an endless aftertaste. ThisChilled chrysanthemum tipNot only is it refreshing, but it is also rich in vitamins and is healthy and delicious.
Expanding:ArtemisiaThe sharp salad is simple and easy to make, and it is a refreshing dish on the summer table. Pick a tender greenArtemisiaSharp, rinse in bubble water, wash carefully, you can see the greenery in the sun. The combination of minced garlic and millet spicy adds a unique aroma to this dish. Drizzle the prepared sauce evenlyArtemisiaOn the tip, mix gently, and every bite is a refreshing aroma. This dish is full of color and fragranceChilled chrysanthemum tip, as if to bring a touch of coolness, to bring people a satisfaction.
Artemisia chrysanthemumNot only is it delicious, but it also has good health benefits, helping to calm the nerves and improve the quality of sleep. Artemisia chrysanthemumIt is rich in vitamins andMinerals, which plays a certain role in relieving tension and promoting sleep. Consume regularlyArtemisia chrysanthemum, which can make the human body be regulated, stabilize the nerves, and then relieveInsomniaproblem, people have a better sleep experience.
Expanding:Artemisia chrysanthemumIt's not just oneGastronomyIt is also a healthy health ingredient. Artemisia chrysanthemumIt contains rich nutrients that help regulate the physiological functions of the human body, make people feel happy, and help them fall asleep. In intense worklifeMedium, serve in moderationArtemisia chrysanthemum, which can relax the body and mind, relieve stress and improve sleep quality. This kindGreen vegetablesThe benefits are not only in the enjoyment of taste buds, but more importantly, in the care of human health.
Artemisia chrysanthemumAs a traditionVegetables, not only at the table with a rich variety, but alsoHealth carealso has a unique role. Through the introduction of this article, we learnedArtemisia chrysanthemumIt can be prepared in a variety of ways and is beneficial to improve sleep. in the everydaylifecan try a variety of themArtemisia chrysanthemumproducts, providing rich nutrition for themselves and their families, bringing health and happinesslifeExperience. May every reader be able to learn fromArtemisia chrysanthemumFind the taste of health and happiness.