Introduction: In modern society, food take-out and dining in restaurants have become people's daily lifelifean indispensable part of . However, with itHelicobacter pyloriThe risk of infection is also gradually increasing. Helicobacter pyloriIt is a type that can survive in the human stomachMicroorganismsLong-term infection can lead to serious diseases such as gastritis and even stomach cancer. Middle-aged and elderlyPeople are especially susceptible to infection, and well-developedlifeHabit and attention to food hygiene are preventionHelicobacter pyloriThe key. This article will introduce you to some preventionHelicobacter pyloriThe method of infection, as well as the preparation plan of common ingredients, help everyone to maintainGastrointestinalfor better prevention of stomach diseases.
Cabbage containsAntibioticsIngredients, rightGastrointestinalIt has the effect of promoting peristalsis, detoxifying and cleansing the intestines, and at the same time can also destroyHelicobacter pyloriand other harmful bacteria. The crisp texture of cabbage is one of the favorite ingredients for many people. Today, we recommend a delicious and delicious cabbage stir-fry for everyoneEggsFans。Will be fresh cabbage、EggsFansCarrotsand other ingredients are matched together, after simple cooking, the aroma is tangy, and the taste is rich. Stir-fried cabbage retains the nutrients of the raw material, plusEggswithFansThe taste is richer, and it is a delicious dishHealthof home cooking.
Bitter gourd is a bitter food, containing alkaloids and bitters, which has a good detoxification and heat-clearing effect. Bitter gourd can not only promote human metabolism, but also antibacterial and anti-inflammatory, and promote digestion. In order to make the bitter gourd taste even more delicious, today we recommend a bitter gourd stir-fryMeat bean curd。Mix bitter gourd withPorkYubaGreen peppersand other ingredients to accompany cooking,Porkof the tenderness、YubaThe crispness of the bitter gourd blends with the freshness of the bitter melon, and the taste is unique. This dish is not only detoxifying and appetizing, but also has the effect of clearing heat and detoxifying, which is suitable for summer consumption and makes people appetite.
Garlic is known as a natural "sterilizer."Anti-inflammatories", its spicy and pungent taste is inhibitedHelicobacter pyloriReproduction has a significant effect. In order to fully enjoy the nutrition and deliciousness of garlic, we recommend a delicious dishGarlic leavesStir-fryEggs。will be freshGarlic leaveswithEggsCombine to cook a dish with an enticing aroma. Garlic leavesThe refreshing taste of matchingEggsThe dense taste is fresh and delicious in the mouth. This dish is not only delicious, but also has antibacterial and anti-inflammatory properties, making it suitable for the whole family to enjoy together.
Summary: Raise your ownGastrointestinal, pay attention to the dietHealthIt is preventionHelicobacter pyloriThe key to infection. By brushing your teeth regularly, avoiding unboiled raw water, and reducing eating out, you can develop a good dietlifeHabits and other ways can effectively reduce the risk of infection. In addition, choosing some ingredients with antibacterial and anti-inflammatory effects, such as cabbage, bitter gourd, garlic, etc., can also help prevent itHelicobacter pyloriInfect. In your daily diet, try something freshHealthThe ingredients of this article is about preventionHelicobacter pyloriInfected article. Helicobacter pyloriis a kind of survival in the stomachMicroorganisms, is the culprit that causes gastritis and stomach cancer. As we age, the risk of infection increases. For preventionHelicobacter pyloriinfection, people can reduce the risk of infection by paying attention to oral hygiene, avoiding drinking unboiled raw water, and reducing eating out. In addition,Eat a reasonable dietIt also plays an important role. Here are three ingredients: cabbage, bitter gourd, and garlic, which have antibacterial and anti-inflammatory effects and help prevent themHelicobacter pyloriInfect.
Cabbage containsAntibioticsingredients that can be promotedGastrointestinalPeristalls, which helps to detoxify and cleanse the intestines, and has a sterilizing effect. In addition to simple stir-frying, you can also try novel dishes such as stir-fried cabbageEggsFans。This dish is refreshing and deliciousFansThe texture complements the sweetness of the cabbage and makes it evocative.
Bitter gourd is a bitter food rich in alkaloids and bitters, which is conducive to detoxification and heat clearance. The unique bitter flavor of bitter gourd is often daunting, but it is made into a bitter gourd stir-fryMeat bean curdAfter that, the bitterness is neutralized by the condiments during the cooking process, and the taste is more delicious. This dish is not only delicious, but also has the effect of clearing heat and detoxifying, making it suitable for summer.
Garlic is known as "natural sterilization."Anti-inflammatories", especially for preventionHelicobacter pyloriInfect. The garlic flavor is intense, and the unique aroma has a hint of spiciness, which adds a unique flavor to the dish. aGarlic leavesStir-fryEggsSimple and easy to make, mellow in taste, nutritious and delicious, it is a rare home-cooked dish.
In summary, preventionHelicobacter pyloriInfection is not difficult by paying attention to personal hygieneEat a reasonable dietAs well as often eating ingredients with anti-inflammatory and sterilizing effects, it can effectively reduce the risk of infection and protectGastrointestinalHealth。I hope everyone can keep it uplifeGet used to it, stay awayHelicobacter pylorithreats.