Introduction: In the spring season, eating fish has become a dish on people's tablesDeliciousDelicacies. In spring, the fish is fat, the meat is fresh and tender, not only delicious, but also rich in nutrients for the human bodyHealthThere are many benefits. And among the many fish, there are three species of fish that are even more highly prized, not only do they have fewer bones, but alsoFishDelicate snow white, rightBoosts immunityIt has a unique effect. Next, let's take a look at these three types of springGastronomy, so that you are more handy when choosing tonic ingredients.
Gui fish, also known as seasonal fish, is in season in springDelicious。In the plump season of spring, Guiyu is known as "spring fresh", and its fish bones are fewFishPlump, delicate and smooth on the palate, fragrant. Whether it is at a family dinner or a banquet, cinnamon fish is favored and has become a delicacy on people's tables. In addition to its delicious taste, cinnamon fish is also rich in high-quality protein and a variety of nutrients, which have several benefits for the human body. Here's a shareDeliciousRecipes –Braised cinnamon fishLet's try our hand at making it together.
Expanding:Braised cinnamon fishIt's a classicHome cookingIt is simple to make and has an excellent taste. During the cooking process, the fresh aroma of the osmanthus fish is perfectly integrated with the sauce, and the tender and juicy cinnamon meat exudes an attractive aroma with an endless aftertaste. In the process of frying, the osmanthus fish is crispy on the outside and tender on the inside, the skin is golden and crispy, and the meat inside is fresh and tender, and it melts in the mouth. With the seasoning of tomato sauce and braised sauce, the whole dish is full of flavor and nutrition, suitable for the whole family. Whether it's a family dinner table or a festive feast,Braised cinnamon fishThey are all very powerful food choices.
Crucian carp is another springGastronomyAfter entering the spring, all kinds of crucian carp are fatty and tender, suitable for the elderly and children, and have the effect of nourishing the brain and strengthening the physique. Crucian carp grilled tofuIt's a dishDeliciousofHome cookingThe dish is simple and easy to make, delicious and suitable for the whole family. By cookingCrucian carp grilled tofucan be deliciousFishCombined with the tender taste of tofu, it is nutritious and has an endless aftertaste.
Expanding:Crucian carp grilled tofu, the aroma is tangy, the color and fragrance are good. During the cooking process, the delicious meat quality of crucian carp and the delicate taste of tofu complement each other, which is rich in nutrients and has an excellent taste. The fried crucian carp is tender and has an attractive aroma when grilled, and the seasoning of the teriyaki sauce makes the whole dish look and smellDeliciousDelicious. Crucian carp is rich in high-quality protein and various nutrients, which has a significant effect on enhancing physical fitness and improving immunity. Therefore,Crucian carp grilled tofuIt becomes the best choice for spring tonic.
One of the most common fish species in spring is the carp, which is at its peak when the temperature rises, when it is fat, delicious, smooth and delicate, and has an excellent taste. Eating an appropriate amount of carp in spring can nourish the stomach and dispel dampness, etc., and the effect is remarkable. Boiled fishIt is a classic carp dishFishTender, light and refreshing, it is spring nutritionDeliciousOne of the representatives.
Expanding:Boiled fishIt is a signature dish based on carp that is delicious and nutritious. CookingBoiled fishThe carp is tender and served with chili and garlic juice, which is refreshing and delicious. The blanched carp meat is tender and easy to melt, and with the chili pepper and garlic juice, the aroma is overflowingDeliciousDelicious. Boiled fishIt is a juicy, delicious dish, which brings people taste enjoyment at the same time, but also nourishes the body, rich in nutrients, and is an ideal choice for spring meals.
Summary: In the spring, it is very important to choose the right ingredients for supplementation. Cinnamon fish, crucian carp and carp are good spring fish that are not only delicious but also rich in a variety of nutrients. By consuming these three types of fish wisely, you can not only provide adequate nutrition for your body, but alsoBoosts immunityto prevent disease. So, in your spring diet, savor all threeDeliciousofFishYou can enjoy itHealthWonderfullife