Introduction: In today's society, withlifeThe level of increase, eating out or ordering takeaway has become a daily choice for many people, however, with it, infection".Helicobacter pylori"The risks are rising. Helicobacter pyloriis the only bacteria in the stomach that can survive and is known as the causeGastritisand the culprit of stomach cancer. Middle-aged and elderly people are particularly susceptible to infection, with 7 out of 10 middle-aged and elderly people carrying itHelicobacter pylori。After being infected with this bacterium, stomach pain often occursBad breathand other symptoms, therefore, maintainedGastrointestinalHealth, preventionHelicobacter pyloriof infections are critical. Today, let's learn about some of the ingredients commonly eaten by middle-aged and elderly people, which can help themBad breath, preventionGastritisWays to Stomach Cancer.
Water spinachRich in antibiotic ingredients, it can not only promoteGastrointestinalPeristalism, detoxification and laxative, but also effective eliminationHelicobacter pyloriand other harmful bacteria. If you want to try making something deliciousWater spinachFor dishes, you can try the following oneCabbageStir-fryEggsFans: Prepare freshCabbageEggsFanswithCarrotsand other ingredients. First of all, willCabbageCarrotsShred and set aside, break upEggsStandby, willFansSoak until soft and set aside. Then add oil to the hot pan, stir-fry the minced garlic, millet pepper and chopped green onion, and then add them in turnCarrotsSilkCabbageSilkFans, call inSaucesStir-fry evenly, and finally add the sautéedEggsMix well before cooking. This crisp and crisp dish is rich in taste and nutrients, not only delicious but also invigoratingGastrointestinalHealth benefits.
Bitter melonIt is an ingredient full of bitterness, rich in alkaloids and bitters, and has a good detoxification function. Bitter melonIt also has antibacterial and anti-inflammatory effects and helps to promote digestive function. If you're in the mood for a delicious dishBitter melonFor delicacies, try the followingBitter melonStir-fry meatYuba: ReadyBitter melonPorkYubawithGreen peppersand other ingredients. First of all, handle the ingredients and willBitter melonGo to the slices,YubaSoak until soft and set aside. PorkAfter slicing, add an appropriate amount of seasoning to marinate. Then heat a pan and stir-fry until fragrantPork, add the seasoning, and then add it in turnBitter melonYubawithGreen peppersStir-fry well to reduce the juice. This stir-fry dish not only has the effect of clearing heat and detoxifying, but also has a delicious tasteBitter melonThe bitterness is diluted after cooking and stir-fried with other ingredients to not only enhance the taste, but also make it more delicious.
GarlicIt is known as the "sterilization" of natureAnti-inflammatoriesIts spicy and pungent flavor has an excellent bactericidal effect and can be effectively suppressedHelicobacter pyloriof reproduction. If you're in the mood for a delicious dishGarlicFor delicacies, try the followingGarlic leavesStir-fryEggs: Prepare freshGarlic leaveswithEggs, willGarlic leavesWash and cut into sections for later useEggsBreak up and set aside. Heat the pan with oil, willEggsStir-fry and set aside, then stir-fry againGarlic leavesAroma comes out, and finally add the sautéedEggs, call inSaucesMix well. This dish is fragrant, delicious and richGarlicThe unique flavor is not only delicious, but also has the effect of sterilization and anti-inflammatory.
To sum up, through some small changes in the daily diet, such as consumptionWater spinachBitter melonwithGarlicWait for protectionGastrointestinalingredients that can help suppressHelicobacter pyloriof reproduction, to achieve preventionGastritisand the effect of stomach cancer. While enjoying the food, it also makes us know how to use food to take care of our bodyGastrointestinalHealthier, healthier. I hope you can pay attention to your eating habits, try more healthy ingredients, and welcome a better place togetherlife