Spring is coming,MoistureHeavy、Back to NantianCausing physical discomfort to many people. MoistureIt bothers people and causes problems such as limb weakness, dizziness, hair loss, etc. MoistureThe elimination of the body for the maintenance of the bodyHealthCrucial, whileDietis an economyHealthmethod. This article will share three foods suitable for middle-aged and elderly people to help with excretionMoistureto improve the bodyHealth
MoistureHeavy people are suitable for eating light barley and spleen-strengthening barley, which is boiled into porridge with red beans, which has the effect of dispelling dampness and edema. Barley and red bean porridgeThe method is simple, sweet and delicateNourish the stomachIt strengthens the spleen and is refreshingHealthofBreakfastChoose. Long-term consumption can be effectively eliminatedMoisture in the body, suitable for middle-aged and elderly people.
Expanding: On a spring morning, a bowl is piping hotBarley and red bean porridge, exudes a faint fragrance, which makes people can't help but increase their appetite. The light taste of barley and the sweetness of red beans form a delicious dishHealthofBreakfast。porridgeGoji berrieswithRed dates, which not only adds to the taste, but also replenishes the body with necessary nutrients. A bowl of warmthBarley and red bean porridge, like a ray of sunshine, warms the whole body and injects energy into the new day. Eat it consistentlyMoistureWith it, it is dispelled and the body becomes lighterHealth
YamRich in starch, it helps to nourish the spleen and stomach, dispel dampness and remove edema. willYam tabletswithPorkGreen peppersand other ingredients are stir-fried and madeBraised yam tablets。This dish has good color and aroma, not only with rice but also with wine, and is a nutritious choice for middle-aged and elderly people to eat at noon. YamIt takes longer to digest and is suitable for consumption at noon, which helps to reduceAccumulation of foodIt happens.
Expanding:Braised yam tabletsduring the cooking processYam tabletsThere is a "sizzling" sound in the pan, accompaniedPorkIntertwined with the aroma of green and red peppers, the enticing aroma fills the kitchen. When cooking is done, a plate with an attractive colorBraised yam tabletsPlaced on the dining table, it is like a work of art, which makes people salivate. Every biteYam tabletsIn the mouth, the soft and smooth taste is intoxicating. ThisBraised yam tabletsIt's not just delicious, it's a traditionWellnessDelicacies help to dispel dampness and strengthen the spleen, and bring nourishment to the body.
Lotus seedsis considered to haveStrengthen the spleen and dispel dampness, the effect of calming the nerves and nourishing qi, it is especially suitable for dinner. willLotus seedswithPig small intestineBoil itLotus seedsIntestinal soup can not only be excludedMoistureand also helps promote sleep. This refreshing and delicious soup is a nutritious choice for middle-aged and elderly dinners.
Expanding:Lotus seedsThe soup exudes a faint fragrance, as if a breeze blows, making people feel happy and quiet. For dinner, a steaming bowlLotus seedsThe soup is placed on the table, full of the warmth and taste of home. Lotus seedsof the softness,Pig small intestineThe fresh aroma blends with each other to bring the ultimate enjoyment of the taste. During the boiling process, the aroma wafting out of the nose is appetizing. ThisLotus seedsThe soup is not only delicious, but also a nourishing dishWellnessThe best product for the body to repelMoisture, promote sleep, bringHealthand comfort.
SpringMoistureHeavy、Moisturebothers many people. ServeBarley and red bean porridgeBraised yam tabletswithLotus seedsFoods such as sausage soup can help to rule it outMoistureto improve the bodyHealth。Middle-aged and elderly people should appropriately include these foods in their spring diet, which helps:Strengthen the spleen and dispel dampnessto enhance the comfort of the body. in the everydaylife, passedDietConditioning, keeping the body'sHealthand vitality.