Spring, the season of the year full of life, is also the dry season. At this time, drinking soup has become the first choice for many people, not only to replenish water, but also to moisten the lungsWellness。Among them, stewedTurnipsBeef brothIt is a simple and delicious soup, fragrant and delicious, not greasy, and the nutrition is also very comprehensive. Let's find out how to make this soup!
1. Prepare the ingredients: ReadyBeefTurnipsGreen onionsGingerDried chili peppers, star anise, Sichuan pepper and other ingredients.
2. ProcessingBeef: WillBeefAfter dicing, use the flour andTable saltMarite, remove blood and dirt, and rinse with water for later use.
4. Stew the soup: the soup will be processedBeefVegetablesPut the seasoning into a saucepan, add an appropriate amount of water, bring to a boil over high heat, turn to medium heat, and simmer for one or two hours.
5. JoinTurnips: WaitBeefSimmer until seven or eight are ripe, then add the chopped onesTurnipsContinue to simmer to make it flavorful, and finally add an appropriate amountTable saltSimmer for a while.
SimmerTurnipsBeef brothNot only is it delicious, but it is also nutritious and suitable for people of all ages. BeefRich in protein, amino acids and calcium, it is an important nutrient for the body, and it is beneficial to enhance physical strength and immunity. TurnipsIt is refreshing and greasy, can help digestion and absorption, reduce the fishy smell of meat, and stew together to make the soup more delicious and delicious. In the dry climate of spring, drink more stewTurnipsBeef brothNot only does it hydrate, but it also moisturizes the skin, keeping your body hydrated and rejuvenating during the dry season.
SimmerTurnipsBeef brothThe ingredients are reasonably matched and the nutrition is comprehensive. BeefIt is rich in protein and iron, which helps to replenish physical strength and hematopoiesis, and has a good effect on improving anemia and fatigue. TurnipsIt is rich in vitamin C and dietary fiber, which helpsBoosts immunityto promote intestinal health and reduce constipation. At the same time, the stewed soup is cooked during the processVegetables, seasonings and other combinations make the soup more rich and fragrant, which can not only appetize but also nourish the body, injecting rich nutrients into the body.
Drink soup in spring and stewTurnipsBeef brothIt is the first choice, which is simple and delicious, fragrant and delicious, and nutritious. With the right mix of ingredients, this soup not only nourishes the body, but also improves the discomfort caused by the dry season. in the familyDaily dietMedium, add to the simmer at the right timeTurnipsBeef brothIt can not only increase the change of taste, but also provide comprehensive and balanced nutrition for the family, so that health care is always carried out.
It's especially important to choose the right food in the spring to provide the nutrients and water your body needs. And stewedTurnipsBeef brothIt is a soup suitable for spring, which is not only delicious but also nutritious. In the busylife, adjust appropriatelyDietIncreasing the intake of soups has a positive effect on maintaining good health and improving immunity. I hope that every family can enjoy a delicious stew in the springTurnipsBeef brothand a healthy and happy one togetherlife