Do you know? Whether your body is acidic or alkaline can affect your health and figure. Traditional Chinese medicine believes that the acid-base balance of the human body is an important condition for maintaining life activities, and if the body is too acidic, it will lead to qi and blood imbalance, and various diseases such as stomach pain, stomach ulcer, gout, diabetes, obesity, etc.
If the body is weakly alkaline, it will promote metabolism, enhance immunity, prevent and ** various diseases, and eliminate excess fat to shape a perfect body. So, how do you make your body weakly alkaline? In fact, as long as you pay attention to your diet and eat more alkaline foods, you can achieve this goal.
Today, I am going to introduce you to 6 kinds of alkaline foods, which can not only strengthen the spleen and stomach, promote the absorption of nutrients, but also make children grow taller and become the pride of parents. Want to know what these 6 alkaline foods are? Read on!
Grape is a strong alkaline food, which is rich in vitamins, minerals, pectin and anthocyanins, etcIt can neutralize acids in the body, regulate acid-base balance, and can also resist oxidation, delay aging, and prevent cancer.
Grapes can also strengthen the spleen and stomach, increase appetite, promote digestion, and have a good therapeutic effect on people with weak spleen and stomach, loss of appetite and indigestion.
In addition, grapes can also promote the absorption of calcium, increase bone density, and promote the growth and development of children, improve height, also have a great help. However, there are certain contraindications to grapes, such as diabetes, kidney disease, diarrhea and other patients, should not eat more, so as not to aggravate the condition.
Spinach is a moderately alkaline foodIt is rich in chlorophyll, carotene, vitamin C, iron, calcium, magnesium, etcIt can clear away heat and detoxify, moisten the intestines and laxative, nourish blood and beauty, and resist free radicals and prevent cell mutation.
Spinach can also strengthen the spleen and stomach, promote the digestion and absorption of food, and have a good therapeutic effect on people with spleen and stomach disharmony, poor appetite and malnutrition.
In addition, spinach can also promote calcium absorption, increase bone density, and also help greatly to promote children's growth and development and improve height. However, spinach also has certain contraindications, such as gout, stones, gastric ulcers and other patients, should not eat more, so as not to aggravate the condition.
Banana is a moderately alkaline food, which is rich in potassium, magnesium, vitamin B6, dietary fiber, etcIt can stabilize blood pressure, reduce blood lipids, prevent cardiovascular diseases, relieve stress, improve mood, and have a good relieving effect on depression and anxiety.
Bananas can also strengthen the spleen and stomach, promote the digestion and absorption of food, and have a good therapeutic effect on people with spleen and stomach deficiency, loss of appetite and indigestion. In addition, bananas can also promote calcium absorption, increase bone density, and also help greatly to promote children's growth and development, and improve height.
However, bananas also have certain contraindicationsPatients with colds, coughs, phlegm, constipation, etc., should not eat more, so as not to aggravate the condition.
Yam is a weakly alkaline foodIt is rich in starch, protein, vitamins, minerals, mucus, etcIt can replenish qi and nourish yin, nourish the kidneys, enhance physical fitness, and can also be anti-inflammatory, anti-cancer, anti-aging, and has a good health care effect for the elderly, women, children, etc.
Yam can also strengthen the spleen and stomach, promote the digestion and absorption of food, and have a good therapeutic effect on people with weak spleen and stomach, loss of appetite and indigestion. In addition, yam can also promote the absorption of calcium, increase bone density, and promote the growth and development of children, improve height, also has a great help.
StillYam also has certain contraindications, such as damp heat, phlegm dampness, diabetes and other patientsIt is not advisable to eat too much to avoid aggravating the condition.
Milk is a weakly alkaline food, which is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin D, etcIt can enhance immunity, prevent infection, and promote the development of bones and teeth, and has good nutritional value for children, pregnant women, and the elderly.
Milk can also strengthen the spleen and stomach, promote the digestion and absorption of food, and have a good therapeutic effect on people with spleen and stomach disharmony, poor appetite and malnutrition. In addition, milk can also promote the absorption of calcium, increase bone density, and also help to promote the growth and development of children and improve their height.
However, there are certain contraindications to milkPatients with lactose intolerance, allergies, and excessive gastric acid should not drink more to avoid aggravating the condition.
Lemon is a strong alkaline food,It is rich in vitamin C, citric acid, pectin, calcium, iron, etcIt can clear away heat and detoxify, whiten the skin, and enhance the detoxification ability of the liver, preventing and improving liver disease.
Lemon can also strengthen the spleen and stomach, promote the digestion and absorption of food, and have a good therapeutic effect on people with spleen and stomach disharmony, poor appetite and malnutrition. In addition, lemon also promotes calcium absorption and increases bone densityIt is also of great help to promote the growth and development of children and improve their height.
However, lemons also have certain contraindications, such as tooth sensitivity, excessive stomach acid, ulcer bleeding, etc., should not be eaten more, so as not to aggravate the condition.
Do you like all these 6 alkaline foods? Have you eaten them all? Do you know their efficacy and contraindications? If you still have anything unclear, or want to know more about alkaline food, please leave a message in the comment area, and I will reply to you as soon as possible.