Winter is a cold and dry season, and for women, it is important to pay attention not only to keeping warm, but also to maintaining it. In winter, it is easy to be dry, dull, and lacks luster, and the circulation of qi and blood in winter is not as smooth as in other seasons, and it is easy to have symptoms such as anemia, qi deficiency, and cold hands and feet.
These will affect women's health and beauty, so women should drink more beauty soup in winter to nourish blood and qi, so that their complexion becomes ruddy and shiny, and it is a pity not to understand.
So, what kind of beauty soup should women drink in winter? Below I will recommend 4 easy-to-make, nutritious, delicious, and effective beauty soups for you, so that you can be beautiful in winter.
This is a soup that is perfect for winter drinking, and its main ingredients are longan, red dates, and lotus seedsThese three ingredients are considered by traditional Chinese medicine to be good products for replenishing qi and blood, nourishing the heart and calming the nerves, which can improve symptoms such as lack of qi and blood, insomnia, forgetfulness, palpitations and panic, and can also enhance immunity and resist cold.
In addition, this soup also adds white fungus and brown sugar, white fungus has the effect of moistening the lungs and nourishing yin, moisturizing **, brown sugar has the effect of invigorating blood and removing blood stasis, warming the stomach and driving away cold, so that this soup will more comprehensively nourish the female body and let you drink a good complexion.
Method: Prepare 8 longan, 10 red dates, 20 lotus seeds, 3 white fungus, 1 tablespoon (15 grams) of brown sugar, and 1000 ml (1 liter) of waterFirst soak the white fungus, remove the yellow root, soak the lotus seeds, then wash the longan meat, red dates, lotus seeds, and white fungus with water, put them in a pot together, pour in 1000 ml of water, turn to low heat after boiling, continue to simmer for 20 minutes, after cooking, add brown sugar while hot and stir well.
This is a soup that can both nourish the skin and **, and its main ingredients are red beans and peanutsThese two ingredients are rich in protein, vitamin B group, potassium, iron, phosphorus and other nutrients, which can replenish the energy and blood needed by the human body, and can also reduce swelling, eliminate water and toxins in the body, and help **.
In addition, this soup also adds red dates and brown sugar, red dates can regulate endocrine, nourish blood and nourish the skin, brown sugar can invigorate blood and dispel blood stasis, warm the stomach and drive away cold, so that this soup is more suitable for winter women to drink, both beauty and health care.
Method: Wash the red beans and peanuts, put them in a pot with water, boil over high heat, turn to low heat and simmer for 2 hours, until the red beans are sandy, then wash the red dates, soak them in warm water, remove the core, and put them in the pot to stewFinally, add the brown sugar until it is completely melted.
This is a very sweet beauty soup, and its main ingredients are papaya, red dates, and lotus seedsThese three ingredients are women's beauty products, papaya is rich in vitamin A, can lubricate, prevent aging, can also eliminate food and stomach, beautify the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation.
Red dates can regulate endocrine, nourish blood and nourish the skin, lotus seeds can regulate menstruation and nourish the body, these three ingredients are matched together, which can promote the absorption of nutrients and make your ** moisturizing and moving.
In addition, honey is added to this soupHoney has laxative, anti-aging, antibacterial and anti-inflammatory effectsIt can also increase the sweetness of the soup and make you drink it more happily.
This is a very simple porridge for beauty, and its main ingredients are carrots and japonica riceCarrots are known as "little ginseng".Its vitamin A content is extremely rich, can lubricate, prevent drying, aging, can also enhance vision, prevent night blindness, regular food can reduce dandruff, and can grow hair, to prevent facial dryness, aging, more effective, but also suitable for the elderly loss of appetite or indigestion and other symptoms.
Japonica rice is an easy-to-digest and easy-to-absorb staple food, which can supplement the body's energy and water, strengthen the spleen and stomach, and promote dampness and diarrheaThese two ingredients are cooked together to make porridge, which can nourish both the beauty and the stomach, and is an ideal breakfast for women in winter.
Method: Prepare 100 grams of carrots and 100 grams of japonica rice, wash the carrots and cut them into small cubes, cook them into porridge with japonica rice, and eat them on an empty stomach in the morning and evening.
Of course, the soup is only an auxiliary means to really maintain beautyAlso pay attention to the following:Maintain good lifestyle habits, go to bed early and wake up early, don't stay up late, don't smoke, don't drink, and avoid excessive stress and mood swings, which can affect your health and beauty.
Maintain proper exerciseEnhance your physique, promote blood circulation, discharge toxins and waste products from the body, make your ** more elastic and shiny, and also shape your figure, making you more confident and attractive.
Maintain a balanced dietEat more fresh fruits and vegetables, eat less greasy food, and avoid allergies and irritating foods, which will affect your stomach and **, and make your complexion worse.
Maintain good skincareAccording to your type and season, choose the right skin care products, regular cleansing, moisturizing, sun protection, exfoliation, do**, etc., these will make your ** more delicate and moisturized, and prevent **aging and damage.
In short, in winter, women should drink more beauty soup, nourish blood and qi, have a good complexion, and it is a pity not to understand, but they should also pay attention to other aspects of maintenance, so as to make themselves more beautiful and healthy, so as to make their lives happier and happier.