Spring is the season of rejuvenation, and it is also a good time to maintain health. Traditional Chinese medicine believes that in spring, it is necessary to conform to the rise of yang energy in nature, pay attention to nourishing the liver and protect the liver, and at the same time, it is also necessary to strengthen the spleen and stomach, promote digestion and absorption, and enhance physical fitness.
So, what foods should you eat in spring? Today, I'm going to tell you a simple and effective health secret, that is, eat more "buds"!
What is a "bud"? "Sprouts" refers to plants that have just sprouted, such as bean sprouts, asparagus, spinach, etc. These "buds" are not only tender and delicious, but also highly nutritious, rich in vitamins, minerals, dietary fiber and antioxidants, and have many benefits for the human body. Below, I will introduce you to the benefits of eating "sprouts" and how to choose and eat "sprouts".
Nourish the liver and protect the liver. Spring is the time when the liver qi is vigorous, and if the liver qi is not smooth, it will lead to symptoms such as mood swings, dry eyes, headaches, and insomnia. Eating "buds" can help liver qi to drain and maintain the normal function of the liver.
For example, bean sprouts contain a large amount of cysteine, which can promote liver detoxification and prevent liver damage; The sulfide contained in asparagus can inhibit the enzyme activity in the liver and reduce the metabolic pressure of the liver; Glutathione, which is contained in spinach, can scavenge free radicals in the liver and prevent oxidation in the liver.
Strengthens the spleen and stomach. In spring, it is easy to have excessive liver qi, which affects the movement of the spleen and stomach, resulting in loss of appetite, indigestion, abdominal distension and diarrhea. Eating "buds" can replenish the nutrients needed by the spleen and stomach, increase appetite, and promote digestion.
For example, the starch contained in glutinous rice can warm the spleen and stomach and increase satiety; The volatile oil contained in celery can stimulate gastric juice secretion and enhance digestion; The sulfide contained in broccoli can inhibit the occurrence of gastric ulcers and protect the gastric mucosa.
Benefits of alkaline dishes. Alkaline vegetables are those that regulate the acid-base balance in the body, such as celery, spinach, and broccoli. These vegetables are rich in alkaline minerals such as potassium, calcium, and magnesium, which can neutralize acids in the body and maintain a normal pH in the blood. What are the benefits of eating alkaline dishes?
First of all, it can prevent various diseases caused by acidic constitution, such as gout, arthritis, urinary tract infections, etc.; Secondly, it can promote metabolism, eliminate toxins in the body, reduce fat accumulation, and improve the condition of obesity and edema; Again, it can enhance immunity, resist the invasion of viruses and bacteria, prevent colds and flu, etc.
The above are the benefits of eating "buds", I believe you have a deeper understanding and understanding of "sprouts". So, how to choose and eat "sprouts"? Read on as I introduce some useful tips for you.
Select Bud. When choosing "Bud", pay attention to the following:
Freshness. Choose those "buds" with bright colors, complete shapes, and no peculiar smells, and avoid those that are yellow, wilted, and mildewy.
Variety. According to your physique and taste, choose the "bud" that suits you. For example, bean sprouts are suitable for people with hot livers and dry mouth; Asparagus is suitable for people with stagnation and depressed mood; Spinach is suitable for people with blood deficiency and dizziness and a pale complexion.
Season. Depending on the season, choose the "buds" that are in season. For example, in spring, you can eat bean sprouts, asparagus, spinach and other "sprouts" that clear heat and detoxify; In summer, you can eat glutinous rice, celery, broccoli and other cool and damp "buds"; In autumn, you can eat pumpkin, carrots, cabbage and other "buds" that moisten and nourish yin; In winter, you can eat garlic, ginger, chili pepper and other "buds" that warm and replenish the cold.
Cleaning. Rinse the "buds" repeatedly with running water to remove sediment and impurities from the surface until the water is clear and sand-free.
Cooking. It is necessary to use an appropriate amount of oil, salt, vinegar, soy sauce and other seasonings, simply stir-fry, boil, steam, boil, etc., to maintain the original flavor of the "buds", and avoid excessive frying, frying, roasting, etc., to destroy the nutrients of the "buds".
Collocation. According to the taste and efficacy of the "bud", it should be reasonably combined with other foods to achieve the effect of mutual synergy or mutual relaxation. For example, bean sprouts can be paired with pork, eggs, kelp and other foods that nourish blood and qi; Asparagus can be paired with beef, chicken, shiitake mushrooms and other appetizing foods that strengthen the spleen; Spinach can be paired with tofu, crucian carp, walnuts and other foods that replenish calcium and moisten the intestines.
Amount. According to your physical condition, eat "buds" in moderation, not too much or too little. Generally speaking, it is enough to eat one or two thousand "sprouts" a day, not more than three bowls. If you overdose, it may cause discomfort such as bloating, diarrhea, and stomach pain.
It is a simple and effective way to eat more "buds" in spring to nourish the liver, strengthen the spleen and stomach. I hope you can learn some useful knowledge and skills from today's article, and I also hope that you can eat more "buds" in your daily life to make your body healthier and more beautiful.