Young, this word makes people's hearts stir, as if what they are holding in their hands is not the years, but the future that can be grasped.
In the final analysis, being young is more like an attitude, a momentum that does not admit defeat and dares to challenge.
As the poet Ullman said, youth is actually a deep fountain of life, surging in your heart and mine.
Look at those people in their early twenties who are hunched on their backs and have a sad face, and those who are in their eighties dancing square dances with smiles on their faces, there is a big difference.
The bits and pieces of your lifestyle add up over time, which determines whether you are the one who is "younger" than your peers.
01 Regular work and rest
Regular routine, this thing is so important.
You think, Kant said that hope, sleep and smile are the three things that relieve the toil of life.
A good night's sleep is more effective than any health tea, which can make you feel refreshed and in a good mood the next day.
You see those people who have regular schedules, no matter how old they are, they are full of vitality, and the look on their faces is different from others.
02 Smile always
Smiling, you may not imagine how much of a benefit this simple action can bring to the body and mind.
Laugh, ten years less, this is not false at all.
People who are in a good mood and smile often seem to be bathed in the spring breeze every day, and diseases will naturally stay away.
As those centenarians say, maintaining a happy mood is the secret of health and longevity.
03 Keep reading
Reading, this thing can change a person's temperament.
Lin Qingxuan said that the real makeup is the makeup of life, change the temperament, and read more.
Reading books can not only enrich your inner world, but also make your temperament unique.
Although the years will leave marks on your face, the nutrients in the book will make these marks beautiful.
04Maintain self-discipline
Self-discipline may seem a bit boring, but it does determine the height of a person's life.
While others are still splurging on the nightlife, self-disciplined people are already preparing for the next day's sunshine.
If you persist for a long time, you will find that self-discipline brings you not only a healthy body, but also an inner light.
05Pay attention to the image
Image. As the saying goes, always be fashionable, and less should be well-behaved.
Paying attention to one's own image is not only respect for oneself, but also love for life.
You don't need to dress in gold, but that care will make you stand out from the crowd.
So, being young is really not just a label given to you by the years, it is also a passion and attitude towards life.
Maintain a regular work and rest, always smile, insist on reading to enrich yourself, maintain self-discipline and pay attention to your image.
These seemingly simple little things can allow you to always maintain that undefeated youthful vitality in the long river of years.