Entering March. This time of year.
It is the high season for allergic rhinitis.
Many people sneeze and blow their noses.
How can it be prevented?
How can I relieve my symptoms?
*What are some common misconceptions about allergic rhinitis?
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Why is there a high incidence of allergic rhinitis in spring?
Spring flowers bloom, grass grows warblers fly,There is an increase in allergens such as pollen in the air, which increases the chance of allergic people encountering allergens, which leads to an increased chance of developing the disease.
The "flowers" that cause allergies are not the "insect-borne flowers" that are beautiful and bright, and the pollen that is transmitted by insects, as the public usually thinks, but the "wind-borne flowers" whose flowers are bland and rely on the wind to spread pollen, such asCypress, poplar, willow, elmWait.
Spring is the season when many trees begin to pollinate, and the concentration of pollen increases, and the symptoms of allergic rhinitis, especially those with hay fever, will become prominent.
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Allergic rhinitis ≠ colds
The causes vary
The pathogenesis of allergic rhinitis is mainly caused by the combined action of the body's sensitivities and the environment, and its predisposing factors include:Inhaled allergens, such as pollen particles, dust mites, animal excrement, fungal spores, etc. orIngestion allergens, such as fish, shrimp, peanuts, milk, etc.
There are different types of sneezes
Allergic rhinitis is more common to sneezeSeveral in succession, long duration, but also more intense；A cold is an occasional, brief sneeze.
The timing of the attack varies
Allergic rhinitis is generally only inSpecific seasons or after exposure to allergenic substancesSudden onset, more regular; For colds, there is no time pattern.
The duration is different
Allergic rhinitisThe duration varies, once the allergen is removed, the symptoms will be quickly relieved; Cold symptoms generally last for about 7 to 10 days.
Concomitant symptoms vary
Allergic rhinitis canAt the same time, it is accompanied by itching of the eyes, throat, and ears, seriously there isAsthma symptoms；A cold is accompanied by symptoms such as fever, tiredness, drowsiness, and general malaise.
Runny nose is different in nature
Allergic rhinitisThe nasal discharge is watery；The nasal discharge during a cold is mostly yellow-green viscous pus, and pus can be seen.
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How to prevent allergic rhinitis
Allergic rhinitis can be passed under the guidance of a doctorAvoid contact with allergens, avoid indoor dryness, and wash your nose with salt waterand other ways to prevent it.
Avoid contact with allergens
During pollen or dusty seasons, close the windows of your room. Remove allergens, including smoke, suspicious flowers, or furniture.
Use non-allergenic bed linen and bedding
Use well-sealed mattresses, pillows, and flexible sheets and pillow towelsWash bed linen and pillow towels with hot water every week, and pay attentionDo not dry quilts and sheets outdoors, as mold and pollen can stick to the quilt.
Take allergy medications in advance
Recommended for patients with allergies to spring or autumn pollenOne to two weeks before pollen season, put in advanceAllergy medicationsUse it prophylactically, so that you can continue to use it when the allergy season comes, and the effect will be very good.
Maintain good habits
Wash your nasal passages often. It is also necessary to strengthen outdoor physical exercise and enhance physical fitness. Keep the room clean and dust-free to reduce allergens, and use a vacuum cleaner or damp rag to clean the room frequently.
Do not use drugs randomly
Do not use or take nasal sprays without the guidance of a doctorAntibiotic. You should go to the otolaryngology department or allergy department of the hospital for an accurate diagnosis.
*: Healthy Beijing.
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