Middle-aged and elderly people in their 70s, I advise you not to do these 3 things usually, or you can live a long life!
The elderly should pay more attention to their words and deeds, especially those issues that are prone to cause controversy and sensitivity. Usually, people in their seventies should avoid talking to people as much as possible to avoid getting into trouble.
First things first: accusations against children.
Many elderly people like to complain to their neighbors, friends, and relatives, which not only breaks the hearts of their children, but also hurts their feelings. Although sometimes, the old people complain purely because they are worried about their children, but such a performance can easily arouse the disgust of the children, and even make them distance from each other. Therefore, the elderly should complain as little as possible, do more positive guidance and encouragement, and create a harmonious family atmosphere.
The second thing: self-aggrandizement.
Some elderly people are keen to exaggerate their talents and achievements, and such actions may temporarily win the recognition and respect of others, but in the long run, it is harmful. First of all, excessive exaggeration will make people have high expectations of the real strength of the elderly, and when they fail to meet expectations, it will trigger a crisis of "integrity". Second, exaggerated self-evaluation can lead to dissatisfaction among others, who perceive the elderly as lacking humility and sincerity. Therefore, for the elderly, it is necessary to maintain a humble and honest attitude, and not to exaggerate their talents and achievements.
The third piece: love to find faults.
Some elderly people like to talk irresponsible about other people's family affairs, which will not only cause some unnecessary disputes and conflicts, but also increase their own burden. The elderly have the life of the elderly, and the elderly should respect the freedom of the elderly and not interfere too much in the lives of the elderly. If you have any good opinions on other people's family problems, you can put them forward at the right time, but you should pay attention to the method and tone, so as to avoid unnecessary disputes and conflicts.
All in all, it is wise for people in their seventies to keep their mouths shut. Usually, the elderly should try not to say the above three words to anyone, and give more positive guidance and encouragement to children to create a harmonious family atmosphere; Be humble and honest about your talents and achievements; Respect the decisions and rights of others, rather than interfering too much in their lives. In this way, you can prevent getting into trouble and maintain your social status.
We maintain bones: with age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignantly, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear, usually walking carelessly fall a light bone crack and fracture, want to go out for a walk to make friends is even more difficult, development to the end of life is a problem, if you do not want to become a burden to children and spend old age in peace, It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems.
In addition, the elderly should also have a good attitude and develop good living habits. Actively participate in all forms of social activities, actively participate in physical exercise, and communicate with those around you. Pay attention to food hygiene, ensure adequate sleep, don't be too tired, and don't have too much psychological burden. If you want to live in old age, you must first pay attention to your physical and mental health. On this basis, we should also pay attention to our own behavior, pay attention to the emotions of others, and maintain good personal relationships. You can not only enjoy old age in peace, but also make greater contributions to society.